I'm workin on it

[Scrumhalf]

Do you normally eat in the bathroom? :D

LOL... I noticed the same thing and was wondering if I should ask..

[rado]

Do you normally eat in the bathroom? :D

LOL... I noticed the same thing and was wondering if I should ask..

Dedicated like a mofo; even eats while he shits:D

[FrankTheTank55]

I don't like taking my work home with me :D hahah I like sporting a beard and I usually just line it up just under the chin

I've always thought being a barber would be a cool job! I used to be the "platoon barber" back in the day....lol I still cut my own hair and every couple months I can talk my son into letting me cut his.

[decadecadeca]

...I'm strong when it comes to chest exercises but for some reason my chest doesn't grow much...

Looks like the secondary muscles (delts and tris) are doing all the work, instead of the primary muscle (pecs).

How are you training chest?

[Alina]

you look great. :)

[COLOSSUS]

perfect example of why weight doesn't mean a thing. people get lost with numbers and forget to look in the fucking mirror.

good job my friend.

Thanks brother:weights:

That's cool man, just giving you a hard time! I don't care for shaving either but I've got to work in a clean room, so a beard is too uncomfortable for me.

I know you were giving me a hard time. You should have seen me around november last year. Beard like nobodies business

Do you normally eat in the bathroom? :D

:x

Dedicated like a mofo; even eats while he shits:D

:rofl:

I've always thought being a barber would be a cool job! I used to be the "platoon barber" back in the day....lol I still cut my own hair and every couple months I can talk my son into letting me cut his.

It's definitely a fun job. A lot of freedom if you're in the right place.

Looks like the secondary muscles (delts and tris) are doing all the work, instead of the primary muscle (pecs).

How are you training chest?

any type of bench routine i usually do with my legs raised in the air to try and isolate my chest more that along with trying to keep my back as flat to the bench as possible. I also enjoy cable work for my chest. Fly's, cable press etc. I try to incorporate all machines/free weights into my routines. But I can see what you are saying cause my arms are usually the first thing to go when i train chest. my arms end up feeling like spaghetti

you look great. :)

THANKS:panic::weights:

[Scrumhalf]

Try to pre-exhaust your chest, maybe do flyes first before bench. That way, you can hit your pecs hard before your tris give out.

[COLOSSUS]

Try to pre-exhaust your chest, maybe do flyes first before bench. That way, you can hit your pecs hard before your tris give out.

Never thought of that. Good idea. Thanks Scrum:clapback:

[BEAST]

While I agree with all of the suggestions above lets not forget that with current body weight muscles will only grow so much. If you want more size at some point you gonna have to put on about 10-15lbs of quality weight.

[COLOSSUS]

Some leg shots I just took







Also just weighed myself and im only at 161 :panic: holy shit. Yea beast Definitely need to pack on some weight. Want lean mass though. prolly going to add some eq to my cycle at 600mgs and bump the test up to 200 for a good 12-14 weeks

[rado]

Some leg shots I just took







Also just weighed myself and im only at 161 :panic: holy shit. Yea beast Definitely need to pack on some weight. Want lean mass though. prolly going to add some eq to my cycle at 600mgs and bump the test up to 200 for a good 12-14 weeks

Bro you look great! And you're a lightweight and I mean no harm by that. Imagine if you added about 20-30lbs of nice solid lean mass in about a years time. Don't be so down on how you look; great job brother!


What's your height?

[casby]

I am right under 5'9"

^ First post:)

[rado]

^ First post:)

Thanks.

Obviously missed it.

But WTF does "UNDER" mean...I'm under 5'10" lol

[ROCKETW19]

Thanks.

Obviously missed it.

But WTF does "UNDER" mean...I'm under 5'10" lol

lol I am just under 6ft 6in :rofl:

[rado]

lol I am just under 6ft 6in :rofl:

And you're just under the table eating Oreo cookies too :rofl: