Photo log

[Bouncer]

i doubt there was any harm intended. i'm just pointing out something i've noticed.

[Chadd77]

lol i love ya bro but i gotta say this..

for years you were the king of pics with shirt on. you finally got your shit together and now every other comment from you is something relating to shirtless pics. relax bro, it comes across a bit dildoish.

Finally got my shit together? lol Ok man!! I have always dialed in well over the summer months and the rest of the year up my bf% slightly with added size. :thumb:

Coming from the guy that said he 5'8" 280 lbs for 10 years. lol Come on man you're sounding a bit dildoish! ;)

[Bouncer]

Lol you know damn well you would not have told anyone to take a pic with shirt off just a few months ago. You were king if gym pics with shirt on and you know it.

I said I was 300lbs for awhile. :D

[Chadd77]

Lol you know damn well you would not have told anyone to take a pic with shirt off just a few months ago. :D

lol I took a pic of myself after being off for 2 years. Doesn't get much more honest than that! :retard:

[Chadd77]

And my point was not intended to come across as being a prick. But to judge "progress" typically a pictures in the same lighting and pose is best.

[Bouncer]

I'm not saying you aren't honest brother. I'm just noticing a bit of difference that's all.

[blm]

It's just you.

[Chadd77]

I'm not saying you aren't honest brother. I'm just noticing a bit of difference that's all.

Thanks for noticing! :thumb:

[AvidFisherman]

I had just looked at myself in the mirror after I put my short back on from being measured with calipers and said, hey, I'm making progress and asked my girlfriend to take a pic of me so I can add it to my log.

[AvidFisherman]

Progress has been made but I still have a long way to go.

[Bouncer]

avid are you still progressing in terms of fat loss bro? whats the scale say compared to last month?

I would make a suggestion to you aside from obvious strict diet. I would consider getting on low dose adex right now. the way your midsection holds weight looks to me like your estro levels are high.

how is your sex drive? what people dont realize is that even with high test levels, if your estro levels are too high your sex drive will be none existent.

[AvidFisherman]

My sex drive is down in the dumps, I can still preform but my girlfriend is the one that has been initiating it, I'd rather go to sleep.

Fat loss is going down well, clothes are baggy, people notice I've lost weight, fat calipers measure 20.35% bf down from 26% and weight down to 274 from 290.

I have always had man boobs, even when I could see my upper abs, I think the only way Ill get rid of them is either have a bf% akin to Rado or have surgery.

Here are some better pics from now and when I was 290.

[Bouncer]

You've definitely made progress brother no question.

I think low dose adex even without steroids may benefit you a great deal. By lowering estrogen your test to estrogen ratio will be enhanced and I think you will see a drop in fat and an increase in sex drive.

.25mgs adex per day would be my suggestion.

[AvidFisherman]

I just got some adex in from the sponsor so I'll start dosing tonight.

My food intake is far from perfect but it's a lot better than it was. One of the things that surprised me the most is my strength gains while watching my macros. I'm benching 370 now, up from 335 from when I started keeping track.

[AvidFisherman]

I've been working pretty hard on my trap development and it's starting to pay off.