The flash pic was before I started to lean up. The pic with the pj's on, was few weeks into my lean up stage and the one that's with those white undies, well self explanatory. Cardio and good clean food is what got me lean. You can take all the AS you want, but gotta have a nice clean eating and cardio regimen.
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Originally posted by TrapsBrah View PostYou should try some mechano-growth factor in the calves. One of My buddies calves were small and he started shooting that into the calves and it seems to have worked they grew quickly.
My calves aren't that small but thx :)
I'll take better pics of legs to post. I've always had smaller calves, genetics. I am going to get my legs a tad bigger, but not like I use to have them.
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Originally posted by rado View PostMe in 2010....walking at 211...far from lean but thick and stupid strong lol
My legs have always been big ass fuck, especially for my frame and size...now? Well pics posted above, much more flexible and agile
Damn Rado u were bulked up lol
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Originally posted by Chadd77 View PostYou were fat at 211 lol not an ab in sight! :D
also, as of yesterday at the gym i was 243-244 pounds I also don't have an ab in sight except in good lighting. i look like a badass.. with my clothes on that is. :D
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Originally posted by Chadd77 View PostReally you don't have an ab showing? I never was that fat. lol You could always see abs. Not saying I was diced but you could see abs. Do you look like rados fat 211 picture?
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Originally posted by Bouncer View Postwhen I say i don't have abs i mean compared to what my abs are capable of looking like. and as you know, i have the greatest set of abs that has ever walked the earth. not a debate. :D so by that standard, right now I have no abs.
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