Nice, time to draw up a new routine. Thanks Matt!
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Summer 2016
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Originally posted by MattG View PostThe hammer curl idea is a good one, but in my experience you need more than 4 sets of those twice a week to make your arms grow. Imo on top of that you should be doing 2 to 3 exercises more for a total of 12-15 sets minimum for bis. To get my arms to grow, I've had to punish the shit out of them. I do bis and tris together twice a week for a combined 30-40 sets each session. Put on 4 inches on my arms after 3-4 years of this.
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Originally posted by AvidFisherman View PostIf you want your arms to grow focus on triceps as well. The tricep muscles are typically larger than the bicep.
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Originally posted by TrapsBrah View PostGood info! When you do hammers do you wrap your thumb around or put it just over the to?
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Originally posted by Bouncer View PostYup, I'm gonna switch up to a curl bar for a few weeks I think.
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