New me...

[rado]

Wtf.....jeesus Christ....goob job lip.

I can tell the difference, it is obvious.

Keep at it my man

[rado]

It baffles me those that critique, yet they too need more work.

Who gives a fuck what or how he did, if it made him happy and he is seeing and or feeling results, wtf is it to anyone Then?

[FrankTheTank55]

Look great Rip! Keep it up buddy!!

[lipripper]

Looking damn good Rip. You've been working hard and it shows. Keep it up.

Has your training changed a lot since you've been on? Working out more? Less rest? Just curious if you switched things up.

I'm sticking with light weights..high reps..but I always change up week to week how I work a muscle group...