A years progress of dropping bf and adding lean muscle.

[BEAST]

K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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Actually cheat meals help you get your goal.

[rado]

K have your cheat meals.. you will just be holding back process to get to 8 percent. Just saying

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How So?


I cheat now and at 10%....All I have to do is increase cardio and drop my fat and increase carbs, this works for me when I need to lean out even more.

[Androman]

my reaction reading this thread


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[boricuarage79]

Actually cheat meals help you get your goal.

Beast looking juicy.. wana meat up and cross swords?

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[boricuarage79]

How So?


I cheat now and at 10%....All I have to do is increase cardio and drop my fat and increase carbs, this works for me when I need to lean out even more.

Whatever makes you sleep better @ night

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[BEAST]

A years progress of dropping bf and adding lean muscle.

Beast looking juicy.. wana meat up and cross swords?

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Lol [emoji23] [emoji23][emoji23]
Sorry Bori, I don’t do the sword crossing thingy. But feel free to send your girl over anytime. [emoji6]
And thanks for the compliment. [emoji51]

[boricuarage79]

Lol [emoji23] [emoji23][emoji23]
Sorry Bori, I don’t do the sword crossing thingy. But feel free to send your girl over anytime. [emoji6]
And thanks for the compliment. [emoji51]

No problem. I can do that. As long as I can be a cuck[emoji104][emoji104][emoji104]

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[BEAST]

A years progress of dropping bf and adding lean muscle.

No problem. I can do that. As long as I can be a cuck[emoji104][emoji104][emoji104]

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Ok fine! You twisted my arm. You can suck my dick. [emoji23][emoji23][emoji23]

Aaaannnd Rado’s thread goes to shit. [emoji23][emoji23][emoji23]

[boricuarage79]

Ok fine! You twisted my arm. You can suck my dick. [emoji23][emoji23][emoji23]

Aaaannnd Rado’s thread goes to shit. [emoji23][emoji23][emoji23]

[emoji23][emoji3]

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[Bouncer]

No problem. I can do that. As long as I can be a cuck[emoji104][emoji104][emoji104]

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Remember who you once were you god damn sissified euro faggot.

[boricuarage79]

Remember who you once were you god damn sissified euro faggot.

https://youtu.be/LNBjMRvOB5M

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[Mr I]

You've done really well

What 3 things do you think have made the difference?

We all know a bit about training and duet and a as, but in your own words?

[rado]

You've done really well

What 3 things do you think have made the difference?

We all know a bit about training and duet and a as, but in your own words?

Consistency bro and thanks.

If you can't have the discipline, then you won't be consistent

[redback]

Rado looking awesome bro. Very inspiring.

[rado]

Rado looking awesome bro. Very inspiring.

Thanks man:thumup: