What do bodybuilders eat?

[combatstang]

When they are training what do they eat drink, and how much?

just curious


thanks

Marc

[redsquirrel]

Do you mean while they are working out???

[Bouncer]

Do you mean all day? Or do you mean when we are working out? I dont eat anything while im working out, I eat before and after though. Be more clear with you question and I will help you.

[beefcake]

I think he may be refering to offseason but i'm not sure? :dunno:

[combatstang]

no i mean, diffently when they are going into a contest... when they are training! not offseason..

a list of food would be great!

Marc

[beefcake]

Originally posted by combatstang
no i mean, diffently when they are going into a contest... when they are training! not offseason..

a list of food would be great!

Marc

Why would you think that you don't train in the offseason? Offseason is the bulking phase, so i'm assuming you mean the cutting phase correct?

[sana]

a list of food would be:

GET THE FUCK OFF STEROIDS YOU PIMPLY FACED LITTLE TWIT.

you don't even know what to eat and you're on winny for 14 weeks and tren for 10.

you don't EAT when you work out, you eat before and after.

when you work out, you work out.

[Bouncer]

Foods between off season and contest time dont really change for me. I eat more calories during the off season but I still eat somewhat clean. In the offseason if I want a pizza I will eat it but I dont do that all the time. Im in offseason now and this is an example of what I eat.

Meal 1: 9am. 1200 calorie Weight Gainer Shake Mixed with Oatmeal and Cranberry Juice in a blender.

Meal 2: Pre Workout. 11am. 2 scoops Whey protein mixed with some fruit juice.

Meal 3: Post Workout. 1pm. 3 scoops Isopure, 12oz Fruit Juice 10g Creatine.

Meal 4: 2pm 6 Chicken Tenders mixed up with 2 cups of pasta

Meal 5: 3:30pm 6 Chicken Tenders, 6oz bowl of oatmeal with berries and honey.

Meal 6: 5:30pm 4 Chicken Tenders and 8oz Brown rice mixed with some hot sauce.

Meal 7: 7:30pm 9-10oz lean beef and a few scoops of Peanut Butter

Meal 8: 9:30pm 2 whole eggs and 6 egg whites scrambled and a few scoops of peanut butter

Meal 9: (Before Bed) 11:00pm 2 scoops whey protein


I eat 9 meals a day. This is a little more advanced then most people but I have been doing this along time. You could cut it down into 6 meals if you like. Im just giving you and idea of what I eat like. Hope this helps.

[combatstang]

sure the cutting phase... just curious on what they would have to eat..

Sana... are you crazy, relax! gosh, i can't ask a question.. im just wondering what they eat.... thats it... !!!

not while they work out, ya they are working on chest and eating a cheese burger....!! lol... thats not what i meant sorry for the miscommunication.!

[combatstang]

Originally posted by THE BOUNCER
Foods between off season and contest time dont really change for me. I eat more calories during the off season but I still eat somewhat clean. In the offseason if I want a pizza I will eat it but I dont do that all the time. Im in offseason now and this is an example of what I eat.

Meal 1: 9am. 1200 calorie Weight Gainer Shake Mixed with Oatmeal and Cranberry Juice in a blender.

Meal 2: Pre Workout. 11am. 2 scoops Whey protein mixed with some fruit juice.

Meal 3: Post Workout. 1pm. 3 scoops Isopure, 12oz Fruit Juice 10g Creatine.

Meal 4: 2pm 6 Chicken Tenders mixed up with 2 cups of pasta

Meal 5: 3:30pm 6 Chicken Tenders, 6oz bowl of oatmeal with berries and honey.

Meal 6: 5:30pm 4 Chicken Tenders and 8oz Brown rice mixed with some hot sauce.

Meal 7: 7:30pm 9-10oz lean beef and a few scoops of Peanut Butter

Meal 8: 9:30pm 2 whole eggs and 6 egg whites scrambled and a few scoops of peanut butter

Meal 9: (Before Bed) 11:00pm 2 scoops whey protein


I eat 9 meals a day. This is a little more advanced then most people but I have been doing this along time. You could cut it down into 6 meals if you like. Im just giving you and idea of what I eat like. Hope this helps.

SWEET! Thats exactly what i needed to know!!

thanks

Marc

[beefcake]

Originally posted by THE BOUNCER
I eat 9 meals a day. This is a little more advanced then most people but I have been doing this along time. You could cut it down into 6 meals if you like. Im just giving you and idea of what I eat like. Hope this helps.

Do you eat the same off slin as you do when you're on? Do meals 4-6 stay or do 2 get dropped?

[Bouncer]

Originally posted by beefcake
Do you eat the same off slin as you do when you're on? Do meals 4-6 stay or do 2 get dropped?

Ya I eat pretty much the same bro.

[Slashmonay]

Bouncer, the weight gainer u use, how much liquid do u mix it with? mine is 24 oz for the full 1250 cals. i use 12 oz and 1 scoop which is 625 cals.

[Bouncer]

Originally posted by Slashmonay
Bouncer, the weight gainer u use, how much liquid do u mix it with? mine is 24 oz for the full 1250 cals. i use 12 oz and 1 scoop which is 625 cals.

about 20oz.

[majoradams]

Wheres the tuna mush, lol