What do bodybuilders eat?

[Bouncer]

Originally posted by majoradams
Wheres the tuna mush, lol

havent had that in awhile actually.

[MarcusMaximus]

to keep it so that i don't have to drink such a huge volume of liquid, i use evaporated milk. even when i drink a protein shake.
not many people have the time / lifestyle to eat 9 times per day and it takes a while to get used to this amount of food. but it works for me as it appears to work for bouncer.

[krieg]

i only eat 3 meal a day and if you count the calories here is the result:

morning 9 am)-Breakfast Delux (mcDonalds) with large strawberry shake(32 oz) --- 2,450 calories

later afternoon 3pm) Double Whopper with cheese , large fries with large chocolate shake(32oz) ( Burger King) --- 2,500 calories

at 9pm) Triple Classic with everything(Wendy's) , large fries, larger strawberry malt (32oz)(Dairy Queen) --- 2,700 calories

add them up and i get 7, 650 calories each day. It warries day to day but it all comes close to 8, 000 calories. Now I got to point out that I feel extreemely hungry before each meal. Which serves right for brain.

[Scrumhalf]

Krieg, i think that is a great cutting diet... lol.

[Bouncer]

Originally posted by krieg
i only eat 3 meal a day and if you count the calories here is the result:

morning 9 am)-Breakfast Delux (mcDonalds) with large strawberry shake(32 oz) --- 2,450 calories

later afternoon 3pm) Double Whopper with cheese , large fries with large chocolate shake(32oz) ( Burger King) --- 2,500 calories

at 9pm) Triple Classic with everything(Wendy's) , large fries, larger strawberry malt (32oz)(Dairy Queen) --- 2,700 calories

add them up and i get 7, 650 calories each day. It warries day to day but it all comes close to 8, 000 calories. Now I got to point out that I feel extreemely hungry before each meal. Which serves right for brain.

That diet is terrable. First of all your not supplying you muscle a steady supply of protein and nutrients every 2-3 hours like they need. Instead your starving them and then bombarding your body with way to much at one time. Your body will store half of that as access fat.

[krieg]

no this isn't cutting diet, opposite offseason bulking , although i'm going to stretch the bulking offseason till the end of next year almost. I also like to point out that the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature. I know how to control that fat. It will range from aerobics morning and evening .

[Bouncer]

Originally posted by krieg
no this isn't cutting diet, opposite offseason bulking , although i'm going to stretch the bulking offseason till the end of next year almost. I also like to point out that the body will not just store every single excess calorie as bodyfat, but will slowly adapt itself into a greater and greater musculature. I know how to control that fat. It will range from aerobics morning and evening .

regardless of bulking or cutting, 3 meals a day of garbage food does not supply the body what it needs to grow. you can do what you want bro but im telling you the facts. trust me.

[Stonecold54]

Originally posted by krieg
i only eat 3 meal a day and if you count the calories here is the result:

morning 9 am)-Breakfast Delux (mcDonalds) with large strawberry shake(32 oz) --- 2,450 calories

later afternoon 3pm) Double Whopper with cheese , large fries with large chocolate shake(32oz) ( Burger King) --- 2,500 calories

at 9pm) Triple Classic with everything(Wendy's) , large fries, larger strawberry malt (32oz)(Dairy Queen) --- 2,700 calories

add them up and i get 7, 650 calories each day. It warries day to day but it all comes close to 8, 000 calories. Now I got to point out that I feel extreemely hungry before each meal. Which serves right for brain.

:(

[krieg]

i wouldn't call it garbage food, at least not in my dictionary. If you think about it basically protein and carbs are all there microscopically, well yes fat are there but like i said before they could be controlled. I'm jogging on daily basis at the house though, too hot in florida to jog outside.

[Bouncer]

Originally posted by krieg
i wouldn't call it garbage food, at least not in my dictionary. If you think about it basically protein and carbs are all there microscopically, well yes fat are there but like i said before they could be controlled. I'm jogging on daily basis at the house though, too hot in florida to jog outside.

Ok bro, keep doing what your doing. Do it for 1 year and then take a picture of yourself. Then do it my way for 1 year and take a picture of yourself. Some people have to learn the hard way. The meat that your eating is of very low quility. The carbs that your taking in are mostly simple sugars. The fats that your eating are all bad fats. Its like filling your cars gas tank up with 85% gas and 15% water. The car will still go but it wont be performing at top level. Do want you want bro, Im telling you the real deal.

[Bouncer]

By the way, most of your calories are comming from Fats. Saturated fats at that. Where exactlly did you come up with this eating plan? Do you workout? Do you have a post workout shake with whey isolates and dextrose to replenish your muscle glycogen or does a triple burger do that for you? lol.

[krieg]

I'm making gains bro, atleast i'm seeing them in front of me. Got on scale in August i was 10 pounds heavier. Next measurement will be in December, i am shooting for 220 pounds . Basically i'm measuring my weight every 4 months. Workouts are brutal, I go for compounds only, fuck isolations. But yea i'm definately making gains, atleast i can see them each 4 months on scale. Not 2-3 pounds i been making on clean diet.
my stats are:
6'6 210 lbs. 25 years
"i will be big"

[Shibby]

Originally posted by krieg
6'6 210 lbs. 25 years
"i will be big"

and fat :rofl:

are you measuring the weight gain to body fat%?

[krieg]

i dont have that tool you know which grabs your belly, i dont neded, what for? You see I feel great, my mind feels right. Its like when i'm hungry I'll go and eat ., why load your self with every 2 hours when you are not hungry thats just killing the brain function. Why go through torture to just gain 2-3 pounds a year. I been doing that for over 10 years , what a waist of time. I'm glad I got my head straight . Finaly i know how to get big and its easy and delicious. Whats better in life when your brain feels pleasure. you dont have to agree but think about it

[Shibby]

Think about why a pro BB becomes a pro BB. Not from eating like that.