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Thank you for the simple sugar idea for the perwork out meal. Now can you give me a few examples of simple sugars I can use in with my protein shake.
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a mix of dextrose and maltodextrin is the best. both can be ordred in bulk on-line...Originally posted by hev
Thank you for the simple sugar idea for the perwork out meal. Now can you give me a few examples of simple sugars I can use in with my protein shake.Comment
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bouncer, its good to see the actual food that is consumed on a daily basis-- nice job - gave me some ideas on meals
oh and i will take whats under the eggs -lolComment
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:rofl: Good eye, I wonder if anyone else noticed that.Originally posted by house1
oh and i will take whats under the eggs -lolComment
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The untrained eye would not. Especially those who have never been so fortunate to experience having some of that in the fridge. :agree:Originally posted by Shibby
:rofl: Good eye, I wonder if anyone else noticed that.Comment
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:P bout 15 in there now.Comment
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The raw eggs ever bother you ?Comment
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Thanks Big man...you know what's funny about this post. It is soooo normal. I am one of those strange types that can break down a daily intake to the last gram. But I over think it...like to the point that I use not having a meat scale to NOT eat correctly.
This post is funny becaues it adds the simplicity that many of us need to see. No secrets, no special sauce (of sorts), no magic powder... just the basics. It is a nice slap in the face to some one like me. It takes the self dedication to get up and take an extra 15 min here and there to do it right. This thread shines a light on me...I yell at so many people that come to me and "want a work out" but wont put forth any effort. It just feels like a waste of time.
WELP--that sounds a lot like me with my diet.
so again ... thank you again for the postComment
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Great thread. I'm a visual person and this really motivates me to eat the right way.Comment
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im glad you got learned something from it bro. that was just what i was going for.Originally posted by ZHowitzer!
Thanks Big man...you know what's funny about this post. It is soooo normal. I am one of those strange types that can break down a daily intake to the last gram. But I over think it...like to the point that I use not having a meat scale to NOT eat correctly.
This post is funny becaues it adds the simplicity that many of us need to see. No secrets, no special sauce (of sorts), no magic powder... just the basics. It is a nice slap in the face to some one like me. It takes the self dedication to get up and take an extra 15 min here and there to do it right. This thread shines a light on me...I yell at so many people that come to me and "want a work out" but wont put forth any effort. It just feels like a waste of time.
WELP--that sounds a lot like me with my diet.
so again ... thank you again for the postComment
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good to hear. im glad this thread was able to help.Originally posted by ugetsum
Great thread. I'm a visual person and this really motivates me to eat the right way.Comment
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Question Bouncer, about how much do you spend on food a week?...just curiousComment
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how about a picture of what all this food makes your body look like ?Comment
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between the 2 of us, we spend about $100/week on food.Originally posted by meat12
Question Bouncer, about how much do you spend on food a week?...just curious
this does not count the protein shakes...
we buy from costco in bulk - and it's really mainly chicken, beef, and eggs.
chicken comes in 5lb bags that are frozen and $13/bag. beef is usually $20/2 pieces of london broil sized top round steak. eggs are $5.50/7.5dozen.
if you eat clean, it really isn't that expensive.
what is expensive is when we cheat on the weekends :DComment
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Cool thanks Sana.Originally posted by sana
between the 2 of us, we spend about $100/week on food.
this does not count the protein shakes...
we buy from costco in bulk - and it's really mainly chicken, beef, and eggs.
chicken comes in 5lb bags that are frozen and $13/bag. beef is usually $20/2 pieces of london broil sized top round steak. eggs are $5.50/7.5dozen.
if you eat clean, it really isn't that expensive.
what is expensive is when we cheat on the weekends :D
great thread once againComment
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