My Picture food diary. What my meals look like. Pics.

[Bouncer]

Originally posted by Keiser
Yeah, good point. :rolleyes:

Let me know the next time you see a porcupine boiling his eggs before he eats them. :)

I think he was more talking about nature in general. One would think the raw egg and the proteins in it would be active and not need to be heated.

[Bouncer]

By the way, this is actually a lite eating day for me. I had a cheat day yesterday and ate chicken cheese steaks and pizza all day.

[YellowJacket]

Originally posted by THE BOUNCER
Good study YJ, I just have a hard time with the fact that the amino acids have to be heated to become affective. That would be the only case like that wouldnt it? In any case, I learned something today.

I too never knew this, until about a year ago. We have all watched Rocky and we've all downed raw eggs, I used to do it religiousl, then I read an article about heat affecting the amino acid bond and how unheated amino acids (ie. eggs) will pass through the GI tract with a very low bioavailibility, if any is absorbed at all. Not to mention cooked eggs are much easier on my stomach.

P.S. YJ calm down with the smartass comments. Just do what your good at and state the facts. When you start talking trash you only make yourself look bad.

Mild humor is all, not really being a smartass, but in turn, if Im going to be rode for every post I make, then Ill post elsewhere. This is my personality on these boards and in life. 90% of the comments I make people think Im being a smartass, but just as you guys post a myriad of pokes and what not in the general section, I spice my posts with one or teo. Nothing personal, more often than not, busting someone's balls.

Now, everyone take their Prozac :)

[YellowJacket]

Originally posted by GearTripper
what about raw egg whites that have been pasturized (heat-treated)? i get these like half-gallon tubs of pasturized egg whites at my health food grocery... are those ok?

These are fine, egg beaters are fine as well.

[Bouncer]

Originally posted by house1
great stuff bouncer

Ya, I just thought it might help those who dont really understand diet to actually see what is eaten that maybe it would help.

[Bouncer]

Guys lets keep the funny comments out of this thread. It kinda gets annoying to go threw the post and wade threw all the BS to get to the topic. Thanks

I deleted a few post in this thread, dont mean to offend anyone, just trying to keep on topic.

[Bouncer]

Ok here is meal 8. (before bed)

2 scoops Protein
Handfull of nuts.

[Bouncer]

Just thought I would show you guys what my fridge looks like. :P All bodybuilder food so dont get to excited. lol

[psyko1]

are those eggs? where the hell do you buy 7 1/2 dozen eggs like that? i'm buying them a dozen at a time.:(

[Bouncer]

Here is what im gonna cook up tommorow. Good old beef.

[Bouncer]

Originally posted by psyko1
are those eggs? where the hell do you buy 7 1/2 dozen eggs like that? i'm buying them a dozen at a time.:(

yep, from Costco Wholesale. Im sure any wholesale club has them.

[psyko1]

Originally posted by THE BOUNCER
yep, from Costco Wholesale. Im sure any wholesale club has them.

i know there's one like 20 minutes from me. sam's club should be the same right? there's one here in town. i'm definitely gonna have to check one out in a few weeks when i start #2 :)
btw, do you have to be a member at costco or just go and shop?

[Bouncer]

Here is my protein powders..

[Bouncer]

Originally posted by psyko1
i know there's one like 20 minutes from me. sam's club should be the same right? there's one here in town. i'm definitely gonna have to check one out in a few weeks when i start #2 :)
btw, do you have to be a member at costco or just go and shop?

You have to be a member at all the whole sale places. You should join up bro, saves a ton of money. I buy chicken, veggies, beef, and everything in bulk.

[psyko1]

all i got is that big black bag:( good stuff though. and yeah that is a good idea i'm gonna start going there for sure.