THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[BBAddict]

6:30am: 5egg whites, 1 whole egg. 1c oatmeal
Cardio from 7:15-8:00
8:30am: 1scoop ON whey, 3/4c oatmeal
9:30am: multivitamins, fish oil, glucosamine, chondroitin, other vitamins
10:30: 6oz chicken, 250g sweet potato, 2cups of salad greens(no iceberg!) with 1.5oz goat cheese crumbles and 6pecans
chest, triceps workout from 11:15-12:00
12:15: 1scoop ON whey protein, 1/4c malto, 2Tbl dextrose
1:30: felt lightheaded and low on sugar so I had another PWO shake!
3:00: 6oz chicken, 250g sweet potato, 2cups of salad greens(no iceberg!) with 1.5oz goat cheese crumbles and 6pecans

[rusamont]

By the way guys, you will notice that all my meals are Protein/carb meals. My first 3-4 meals early in the day are all protien carb meals. Once it gets around 4-5pm all my meals are protein/fat meals. This has always worked great for me.

I have been doing this same regimen since February with GREAT results.

[rusamont]

3:30 - preworkout meal - 1 chicken breast, 1.5 scoops of protein, 2 packs of instant grits.

6:00 - post workout - 1 scoop of protein, 1 scoop of instant gatorade, 10 grams of creatine, 10 grams of glutamine.

[Hydrajack]

Pre contest:

Meal 1 8:00 one cup oatmeal 6 egg whites

Meal 2 10:30 Pro complex 2 scoops 5 medium strawberries NOT 6!! 5...

Meal 3 1:30 10 oz chicken 1 cup brn rice protein drink

meal 4 4:00 protein drink 1 banana

meal 5 6:30 10 oz chicken 8 oz brocolli 1 sweet potoato protein drink

meal 6 9:30 12 oz steak 8oz brocolli

meal 7 11:00 protein drink

[shortz]

Today was a cardio day, so it's all protein and high fiber fo me.

Meal 1 Shake in water
Cardio
Meal 2 93% 6oz ground beef (all I had left lol) and brocolli with small chunk of pepper cheese
Meal 3 will be happening in just a moment...Chicken breasts and spinach

BTW, woke up late...this melatonin knocked me on my ass.

[figure_champ]

Pre-contest as well...just over 2 weeks to go. I'm up early for morning cardio and in bed by 9:30 or 10 at the latest.

Meal 1 - 7:30am: 5 eggwhites, 1 whole egg, 1/3 cup oats
Meal 2 - 10:15am: 2 scoops ON whey, 2 rice cakes
Meal 3 - 12:45pm: 4 oz chicken, 1/2 cup brown rice
Meal 4 - 3:30pm: 2 scoops ON whey, 6 oz carrots

later will be the rest:
Meal 5 - 6:15pm: 4 oz chicken, salad greens with balsamic vinegar/splenda dressing
Meal 6 - 9:00pm: 1 scoop casein protein, 10 baby carrots

[Bouncer]

**UPDATE*

So far today.

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

MEAL 2
12:00pm: 2 cups pasta mixed with 1 and a half chicken breast cut up with some pasta sauce. (Usually have post workout shake at this time but today is my day off) (also this meal is usually brown rice instead of pasta but i changed it up today.)

Also have already drank about a half gal of water. Will update the post as I go threw the day. Right now im running 600mgs of test. Will be going on GH in a few weeks.

MEAL 3
2:30pm: 1 can of tuna and large bowl of natural oatmeal whole oats with a peach cut up in it and a little bit of honey.

Also took my 2nd Fish Oil Capsule.

Also have drank about 3/4 of my gal of water.

MEAL 4
4:30pm 2 scoops whey protein mixed with water. 4 tbsp natural PB

MEAL 5
7:00pm 2 Chicken Breast Cut topped with 2 TBSP Extra Virgin Olive Oil, some pasta sauce, and about 2 tbsp parmagan (SP?) cheese. Also 1 cup nuts.

Also took 2 more milk thistle caps and my 3rd fish oil cap.

Already done my first gal of water.

[house1]

- WEIGHT TRAINING DAYS 6-23-05

MEAL1 - 6:00am
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD (you can toast it) with 1 TEASPOON OF ALMOND BUTTER (at Whole Foods you can grind your own)
&
10 EGG WHITES & 1 WHOLE EGG or
2 SCOOPS OF ASN WHEY PROTEIN - NO ARTIFICIAL INGREDIENTS (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)


7:00am
500mg - L-ARGININE


MEAL 2 - 8:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1/2 SLICE OF EZEKIEL BREAD with 1 TEASPOON OF ALMOND BUTTER
1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)


9:00am
500mg - L-ARGININE



MEAL 3 - 10:00am
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/4 CUP OF ALMONDS
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)


11:00am
500mg - L-ARGININE



MEAL 4 - 12:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1/2 SLICE OF EZEKIEL BREAD with 1 TEASPOON OF ALMOND BUTTER
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)



1:00am
500mg - L-ARGININE



MEAL 5 - 2:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/2 CUP OF WHITE BASMATI RICE
& 1/4 CUP OF ALMONDS
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)



3:00am
500mg - L-ARGININE



MEAL 5 - 4:00pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 SLICE OF EZEKIEL BREAD
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)


5:30pm
500mg - L-ARGININE



MEAL 6 - POST WORKOUT SHAKE

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 SLICE OF EZEKIEL BREAD, 1 TABLESPOON OF BLACKSTRAP MOLASSES
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)



6:30pm
500mg - L-ARGININE



MEAL 7 - 7:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1/2 CUP WHITE BASMATI RICE
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME & 1 SOLARAY KELP CAPSULE (640mg)
(take these supplements 1/2 way through the meal)



8:00pm
500mg - L-ARGININE



MEAL 8 - 8:30pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only)
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 TABLESPOON OF CREATINE & 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)


DON'T EAT 1/2 HOUR BEFORE BED


BEFORE BED
500mg - L-ARGININE

[house1]

i am currently dieting

[redsquirrel]

Pre-contest as well...just over 2 weeks to go. I'm up early for morning cardio and in bed by 9:30 or 10 at the latest.

Meal 1 - 7:30am: 5 eggwhites, 1 whole egg, 1/3 cup oats
Meal 2 - 10:15am: 2 scoops ON whey, 2 rice cakes
Meal 3 - 12:45pm: 4 oz chicken, 1/2 cup brown rice
Meal 4 - 3:30pm: 2 scoops ON whey, 6 oz carrots

later will be the rest:
Meal 5 - 6:15pm: 4 oz chicken, salad greens with balsamic vinegar/splenda dressing
Meal 6 - 9:00pm: 1 scoop casein protein, 10 baby carrots

FC- more protein, sweetie!!! :P

IMHO, you should add 3oz of chicken to your AM meal, and another oz of meat to every other solid meal. AND 1/2 scoop protein to your last meal. Or better yet- you could make a 6 egg white omelet. This is pre-contest, right?? And you also should switch the carrots out for greens.

Also- where are the healthy fats? Take 1tsp of flax w/ each shake. The fats eaten when you eat the shake help slow digestion so the nutrients are much better absorbed than when consumed without. I'm afraid without the fats, you're not getting enough for energy w/ the amount of training you are doing; and your body will resort to burning muscle for energy rather than fats or carbs....just my .02...sorry to thread jack!

[Timma]

LOL I am so not going to post what I ate today cause i'll get my ass reamed.

[redsquirrel]

Good Lord house!!! How long did that take you to type??

[Bouncer]

FC- more protein, sweetie!!! :P

IMHO, you should add 3oz of chicken to your AM meal, and another oz of meat to every other solid meal. AND 1/2 scoop protein to your last meal. Or better yet- you could make a 6 egg white omelet. This is pre-contest, right?? And you also should switch the carrots out for greens.

Also- where are the healthy fats? Take 1tsp of flax w/ each shake. The fats eaten when you eat the shake help slow digestion so the nutrients are much better absorbed than when consumed without. I'm afraid without the fats, you're not getting enough for energy w/ the amount of training you are doing; and your body will resort to burning muscle for energy rather than fats or carbs....just my .02...sorry to thread jack!

i agree, definitly need to add in some healthy fats.

[Bouncer]

LOL I am so not going to post what I ate today cause i'll get my ass reamed.

actually bro, thats the point. post your diet good or bad. that way you can look at it and realize how much better it could be. i definitly think you should post bro.

[Bouncer]

Good Lord house!!! How long did that take you to type??

im sure he had it all saved on his computer. looks like a diet that has been customized for him. nice diet i might add.