THE OFFICIAL, WHAT HAVE YOU EATEN TODAY THREAD.

[hotwtrbby]

Great idea to post meals!
Unfortunately, got super busy at work so even tho I've been up for 12 hours...
Meal 1- scoop of whey, 1 rice cake
Meal 2-5oz chicken breast, 1/2 cup oatmeal
Meal 3-1 can tuna, 1/3 cup oats

[mcalo4]

#1 mrp
#2 three whole eggs, 1 cup of egg whites and tater tots
#3 mrp
3 or 4 more meals to go.

[YellowJacket]

Today

Breakfast (8am): Rolled oats with peanut butter mixed in, Splenda and 1/2 a protein shake

Pre-workout: (9am) 1/2 protein shake, 1/3 cup maltodextrin, vitmain c powder, Tyrosine

Post Workout: (10am) protein shake, 50g dextrose, Xpand

Lunch: (10:30am) 2 cans tuna on the Foreman, Feta cheese, turkey bacon on baby spinach

Lunch #2: (1pm) Canned salmon on the foreman, steamed broccoli and spanish rice

Lunch #3: (3:30pm) Remainder of my salmon, white mushrooms, Diet Vanilla Coke

[BBAddict]

6:30 5 egg whites, 1 whole egg, Ezekiel bread toast w/ pb, 1/2cup oats

8:30 6oz chicken breast, 1 cup oats, 5fish oil pills

10:30 6oz chicken in whole grain wrap w/ 1.5oz goat cheese, 1/2 cup oats
CLA, taurine, ABB Adrenalie Stack!
Back and abs workout

12:15 PWO-1scoop ON whey, 1/4cup malto, 2.5Tbl dextrose

2:00 6oz chicken in whole grain wrap w/ 1.5oz goat cheese, 1/2 cup oats, 5almonds
3:00 Vitamins-multi, calcium, milk thistle, vit e, vit b, glucosamine, chondroitin

4:00 6oz chicken, 1cup rice, 1.5cups green beans, flax seed

Plan for the rest of the day: Not going out tonight, so shouldn't be a problem!

6:00 6oz chicken, 200gms sweet potato, fish oil pills, couple nuts

8:00 6oz chicken, salad, more nuts and fish oil

10:00 casein shake and 1.5Tbl PB

[Bouncer]

**UPDATE**

DAY 2

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

Today is Chest day.

MEAL 2: (Pre Workout)
11am: Protein Shake and a banana

MEAL 3: (Post Workout)
1:30pm Shake consisting of 6 TBSP Dextrose, 2 scoops Whey, 10grams Creatine, and 2 cups water

MEAL 4:
3:30pm 2 cups brown rice mixed in with 2 cut up chicken breast with a little BBQ sauce mixed in.

Also took my second Fish Oil cap

MEAL 5:
5:30pm 1 can of tuna and 1 large bowl of oatmeal with a cutup peach and 2TBSP honey.

Just finished my first gal of water also.

MEAL 6:
7:30pm Bowl Of lean ground hamburger with some whorstcire (sp?) sauce. also a bowl of green beans

Took my 3rd Fish Oil cap and milk thistle with this meal also.

[house1]

im sure he had it all saved on his computer. looks like a diet that has been customized for him. nice diet i might add.

yup -- i will post up my non weight training days setup

[house1]

WAKEUP:
1 SOLARAY KELP CAPSULE (640mg), L-TYROSINE CAPSULE (750mg) then
60 MINUTES OF CARDIO


MEAL1 - 6:00am (AFTER CARDIO)
1 SLICE OF EZEKIEL 100% FLOURLESS BREAD (you can toast it) with 1 TEASPOON OF ALMOND BUTTER (at Whole Foods you can grind your own)
&
10 EGG WHITES & 1 WHOLE EGG or
2 SCOOPS OF ASN WHEY PROTEIN - NO ARTIFICIAL INGREDIENTS (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)


7:00am
500mg - L-ARGININE


MEAL 2 - 8:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)


9:00am
500mg - L-ARGININE



MEAL 3 - 10:00am
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)


11:00am
500mg - L-ARGININE



MEAL 4 - 12:00am
2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)



1:00am
500mg - L-ARGININE



MEAL 5 - 2:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
2 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)



3:00am
500mg - L-ARGININE



MEAL 5 - 4:00pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS & 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME
(take these supplements 1/2 way through the meal)


5:30pm
500mg - L-ARGININE



MEAL 6 -

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only - mixes with
spoon 4 ozs of water per scoop or mix to pudding consistency by adding 2 oz of water.
& 1 TEASPOON OF FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME, 1 SOLARAY KELP CAPSULE (640mg), 1 TABLESPOON OF CREATINE, 1 TABLESPOON OF GLUTAMINE & L-TYROSINE CAPSULE (750mg)
(take these supplements 1/2 way through the meal)



6:30pm
500mg - L-ARGININE



MEAL 7 - 7:00pm
6 OZS. of LEAN BEEF or
6 OZS. of BUFFALO or
6 OZS. of LAMB or
6 OZS. of LIVER or
6 OZS. of MUTTON or
6 OZS. of VEAL or
6 OZS. of VENISON or
6 OZS. CHICKEN BREAST or
6 OZS. TURKEY BREAST (real turkey, not deli turkey) or
ANY FISH ON YOUR POWER OR NEUTRAL LISTS
& 1 CUP OF SPINACH or 1 CUP OF ANY OTHER VEGGIE ON YOUR POWER or NEUTRAL LIST
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 SOLARAY SUPER DIGEST-A-WAY DIGESTIVE ENZYME & 1 SOLARAY KELP CAPSULE (640mg)
(take these supplements 1/2 way through the meal)



8:00pm
500mg - L-ARGININE



MEAL 8 - 8:30pm

2 SCOOPS OF ASN WHEY PROTEIN (mix with distilled water only)
& 1 TEASPOON FLAX SEED OIL
1 VITAL NUTRIENTS, 1 TABLESPOON OF CREATINE & 1 TABLESPOON OF GLUTAMINE
(take these supplements 1/2 way through the meal)


DON'T EAT 1/2 HOUR BEFORE BED


BEFORE BED
500mg - L-ARGININE

[Bouncer]

**UPDATE**

DAY 2

MEAL 1:
9am: Shake consisting of 1 cup oats, 1 banana, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

Today is Chest day.

MEAL 2: (Pre Workout)
11am: Protein Shake and a banana

MEAL 3: (Post Workout)
1:30pm Shake consisting of 6 TBSP Dextrose, 2 scoops Whey, 10grams Creatine, and 2 cups water

MEAL 4:
3:30pm 2 cups brown rice mixed in with 2 cut up chicken breast with a little BBQ sauce mixed in.

Also took my second Fish Oil cap

MEAL 5:
5:30pm 1 can of tuna and 1 large bowl of oatmeal with a cutup peach and 2TBSP honey.

Just finished my first gal of water also.

MEAL 6:
7:30pm Bowl Of lean ground hamburger with some whorstcire (sp?) sauce. also a bowl of green beans

Took my 3rd Fish Oil cap and milk thistle with this meal also.

MEAL 7:
10:00pm 2 whole eggs 6 egg whites scrambled

MEAL 8:
12:30pm 2 scoops whey protein

DAY 2 is complete.

[DeaDLifteR]

my last meal consisted of
12 egg whites
4 yolks
1 cup of oatmeal
1/2 cup of cottage cheese

full of friggen flavor

[shortz]

Ok, here is what I ate for the day...I had a cheat today, went to my favorite Mexican restaurant.

Meal 1- 4 egg whites and 3 whole eggs 1/2 cup oats 8oz milk
Weight session
Meal 2- 8oz beef wrap (whole wheat wrap, shredded moz. 1tbs light sour cream)
Meal 3- 2 scoops whey in water and 1tbs Olive oil
Meal 4- Cheat...not telling!! LOL
Meal 5 Half chicken with 32oz of water
Meal 6 Celery and peanut butter
Meal 7- Rum and coke...good night. LOL Something I do every now and then to make myself sleepy....maybe once every couple weeks.

[DeaDLifteR]

Ok, here is what I ate for the day...I had a cheat today, went to my favorite Mexican restaurant.


Meal 2- 8oz beef wrap (whole wheat wrap, shredded moz. 1tbs light sour cream)

Meal 4- Cheat...not telling!! LOL

that beef wrap sounds pretty good

wth did you have for your cheat though?
was it Taco Bell........lol

[shortz]

that beef wrap sounds pretty good

wth did you have for your cheat though?
was it Taco Bell........lol

Here are the nutritional facts for my beef wrap...

768 cals, 30g fat, 35g carbs (21g fiber) 74g protein

No Taco bell for me, ever. I eat authentic Mexican. It was a Chimichanga. They generally fry them, but I request mine baked...makes me feel a little better about cheating. LOL

[rhinotat2]

6/25
3 scoop shake Isopure
12 oz 4 % fat ground beef
3 scoop shake Designer Whey Neutral in Starbucks coffee
3 Turkey legs with green beans
12 pieces shashmi, sunmono, rainbow roll & 3 Kerin Lights
2 cups carb solution ice cream

[Bouncer]

DAY 3

MEAL 1:
9:30am: Shake consisting of 1 cup oats, 1 banana, 6-7 strawberrys, 2 scoops whey, few pieces of ice and 2 cups water.

With this shake I also took my Multi-Vit, Milk thistle, Fish Oil Capsul, and 20mg Nolvadex

MEAL 2:
12pm 2 Trident brand salmon pattys cut up and cooked until brown, mixed with 2-3 cups spinach leaves with a ginger sauce.

[Timma]

Yesterday
9am coffee, yogurt, bagel
noon 5 beef and cheese tacos
was out on the road so i couldn't eat till after the gym
6pm post w/o shake
7:30 two 1/4 lb cheeseburgers
10pm yogurt