Mc Donald's

[bowbow]

Bulking doesn't mean no fat, it just means the right fats. I still shoot for a 40/40/20 or 50/30/20 macronutrient breakdown and I can eat about 5000cals without going fastfood. I just eat about 10 or 11x/day. It isn't easy, but what is.

Your a better man than I. lol 10 11 times a day of eating. pheww

[NYCmitch25]

I ate there a couple months ago after eating clean for 11 months. Ended up getting a fever and getting very sick. Has this happeved to anyone else?
I ate one Big Mac, one filet fish, and a 20 piece chicken nuggets. I cheat one a week on my diet but never like this. I will not do it ever again.

Its more likely you got a case of hepatitis A from an employee who didnt wash their hands returning from the bathroom j/k. lol are eating a macrobiotc diet pr veggie diet. u shouldnt have got that ill

Body temp sometimes increases when toxins are introduce. Mcdonalds is extremely toxic, also heard there beef is grade d if there is such a thing.

sub-choice is the lowest grade i think

[iridiumblue]

Man, everytime i've tried eating there in the past year (four times) I have gotten a killer case of the hershey squirts! I can't eat that fattening, artery clogging food anymore! Since I've been eating clean religiously for over a year every time I try to cheat on foods like McD's,subs or pizza's it kills my digestive system. Guess my body is letting me know what is happy/unhappy with.

[samsonov]

mc donalds is gross. all fat no real food. the only time that is good is when you're drunk. and i haven't drank in 1 1/2 years. definatly not for a serious bb even if you bulking.

[bm1984]

i ate a dollar chicken sandwhich from wendys and 5 peice nuggets for the first time in like 4 months and ive been sick for a week now with the shits and throwing up, im about to sched a doc apt

[Bouncer]

mc donalds is gross. all fat no real food. the only time that is good is when you're drunk. and i haven't drank in 1 1/2 years. definatly not for a serious bb even if you bulking.

I have personly eaten at Mcdonalds in the offseason many a time. As a matter of fact, I have eaten there with IFBB Pro Mike Morris many a time after the gym in the off season. I guess we arent serious either. lol

[Bouncer]

P.S. Ronnie Coleman goes to Burger King on a daily basis in the off season.

Im not saying it what you should do but please think before you make a comment.

[zed]

bouncer whatd ya get? and whats your opinion of what good it does for u? basicaly whats its purpose and place

[meat12]

I see nothing wrong in eating at MCdonalds when bulking. It's only harmful if overdone like most people do. But as for me I just find their food gross so I don't eat it anymore.

[Control]

You will never see a truly huge BB'er who eats clean all the time.

[zed]

does everyone agree putting on a decent amt of fat is the only way to pack on serious muscle too?

[BBAddict]

does everyone agree putting on a decent amt of fat is the only way to pack on serious muscle too?

You should read Lyle McDonalds Ultimate Diet 2.0 or something on CKD. It's the only diet theory I think may allow muscle gain while minimizing fat loss. It's certainly easier to go through bulking/cutting phases of a diet but I've often wondered what the long term consequences of that is, as I've seen studies that show that excessive weight fluctuations can be bad in terms of blockage of the arteries. I think as long as the bulking phase isn't excessive (ala the old Lee Priest bulking!) you'd be OK.

[Kiev]

It's cool that so many people have posted. I think it's funny that some people will say they never; when I know they have. Serious body building does take balance. Over the last 15 months I have gone from one extreme (fat and no musculature) to another with Diet and exercise. No gear. I have gain six pounds of mostly muscle over the winter. I weight 252 height 6'6". I and still eating and training for mass. I might diet down a little soon. But really slow wieght loss cause I still have love handles.

P.S. I now cheat once or twice a week at an all you can eat Chinese Buffet lol.

[Bouncer]

bouncer whatd ya get? and whats your opinion of what good it does for u? basicaly whats its purpose and place

In the off season it helps to put on mass. Makes it easier to get in the cals needed to grow.

[Bouncer]

does everyone agree putting on a decent amt of fat is the only way to pack on serious muscle too?

no, i disagree with that. the body functions best around 10-12% bf levels. meaning, your body can process calories, release the hormones for growth, and so on at around 10-12%. when you start putting on to much fat the body becomes sluggish, everything slows down. getting fat in the offseason is a thing of the 80's and 90's.