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  • What are your current stats/goals

    Started April 1, 2003

    210lbs
    18+% bf

    Currently

    5'4''
    176
    9% bf

    Goal

    156
    5% bf or below

    Competing Nov. 22

  • #2
    Started 13 weeks ago 229.

    Currently 212.5 at 13 - 14%.

    Wanting to get down to around 8 - 10%BF by the years end with as little muscle loss as possible. I believe that because I am cutting the weight reasonably slowly eating and training right I should be able to acheive thiis. My lifts have increased a fair bit since starting.

    Height: 6'1"

    Comment


    • #3
      Off for quite a while. Back in the gym 6 weeks now. Started at 116lbs. Goal is 130 lbs by Christmas. I'm at 121 now. 5'6" no idea on bf. I'd guess about 18%.

      Comment


      • #4
        right now:
        192 (dropped 10 pounds in the last week, no new diet or extra cardio WTF?)
        BF%: 10-12%
        Biceps: 16- 16&1/4" (Right and left different sizes)
        Chest 44"

        Goals (End of next semester)
        215
        9%
        17+
        47-48

        Lofty goals, yes, but you gotta have faith.

        Comment


        • #5
          Started - Roughly about 9 months ago ( 2 years out of high school)
          5'10"
          236 lbs
          (BF 20-25%, high school baseball injury + fast food)
          This was the biggest I had EVER been.

          The hardest part was changing the diet, now I can't even stand to look at fast food. Closest I get to fast food now is Subway. =)

          Current
          5'10"
          184 lbs
          BF 12-15%

          Goal
          200 lbs
          BF 7-10%

          Since I will be moving to another town to go to college (transferring) I will be able to concentrate fully on training. So, hopefully by next summer I will reach my goal. =)

          After all, cutting during the winter isn't necessary, not many people to impress while wearing a sweater. :rofl:

          Comment


          • #6
            184 5'9 11% bf. I want to get down to about 8.5-9% 195 lbs.

            Comment


            • #7
              Started almost 1 year ago
              6' 153# 10%bf
              benching 140 max

              now
              165# 8% bf
              benching 205

              goal
              175 7%bf
              benching 235

              Big goal, but I have my mind set and I am determined

              Comment


              • #8
                Started cycle in May

                5'11''

                210

                bf around 14-16%


                currently: 230 bf around the same 14-15%




                GOal is to be around 230-240 solid with around 10%bf.

                Comment


                • #9
                  age:18
                  weight: 155
                  bf%- 14-15

                  goal, to get to 9-10%bf for first 2 bodybuilding compsand fitness model search this spring! :)

                  Comment


                  • #10
                    All measurements were taken cold w/no training for 2 weeks due to illness :drool:

                    5'10" 178lbs
                    chest- 42-1/2"
                    Bis- 15-1/2" right, 15-1/8" left
                    forearms- 13-1/2" both
                    waist- 36"
                    across belly button 38" Yikes!!
                    thighs- 24" both
                    calves- 16-1/8"
                    bodyfat- 80% lol, really @ approx 17% w/calipers

                    Just started a cutting cycle today. I hope to cut my bodyfat down to 12% or better (for now) and regain lost/build new muscle after a recent illness. After cutting out the adipose fat around waist/abs, I would like to gain more symmetrical mass, especially on chest/back. I'd like to hit approximately 190lbs @10% bf by the end of January when I finish a bulking cycle while eating and training clean. I put muscle on relatively easy so I feel that I can reach this goal- I just need to keep sharp on the diet.

                    *edit* Actually, I guess I shouldn't have posted here, as I have completed a 4 week cycle of 1AD/4AD. I guess that I should pay more attention to the forum I'm in :doh:
                    Last edited by Primal Instinct; 11-11-03, 03:09 PM.

                    Comment


                    • #11
                      Started Sept.

                      5'8, 165 4%bf

                      Currently:

                      177lb ~5%bf

                      Will be:

                      190 -195lb, end of Jan.

                      Comment


                      • #12
                        hmmm, well, as of right now I am

                        5'9
                        225lb
                        about 8-9% BF
                        . . .in march next year I expect to hit 260+ before I get married and then I will be doing contest prep til the fall. . and I should step onstage at 225+ at sub 5% BF
                        that will be 15 lb heavier than last year and a bit leaner.
                        can't wait!
                        :D

                        Comment


                        • #13
                          CURRENT STATS:
                          6'2
                          200 lbs in the morning
                          16 inch bi
                          34 in waist
                          Not a very big chest


                          GOALS
                          sky's the limit

                          Comment


                          • #14
                            Current :
                            5'10''
                            192 lbs
                            14-13% bf
                            16 1/2in bi's
                            Bench: 300
                            Will be:(end of semester around march 15)
                            205 lbs
                            8-9% bf
                            17 1/2 in bi's
                            Bench: 335

                            Comment


                            • #15
                              Currently:

                              Height: 5'8"
                              Weight: 223
                              Chest 48"
                              Arms:19"
                              Thighs:29"

                              My goal is to be a SOLID 215 by May. No middle giggle.

                              Comment

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