What to eat when waking up at night to piss

[LeanBeast]

I dont know if this has been answered before but I am looking for something quick to slam down when I wake up in the middle of the night to piss while bulking... i have been hitting up some whey and natural pb in a blender then drinking it but it it to the point now that by the time i blend it and rinse the blender im wide awake and have trouble going back to sleep... i was considering those 11oz Muscle milk RTDs that I could grab and slam in 6 seconds then hit the sack again =) Any thoughts?

[FitnessBrat]

Cottage cheese

[LeanBeast]

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

[Bouncer]

nothing. eating in the middle of the night after you have gone to sleep is a bad idea. your body wants to rest. eating gets the digestive system going etc.. have a slow digesting protein before bed and that is it.

[Bouncer]

I eat Natty PB'r sands...When I buy my bread, I make the entire loaf.

thus the reason you are fat.

[FitnessBrat]

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

Then stay your ass in bed....


Jk :)

[LeanBeast]

what is a good source of casein besides cottage cheese? Currently I am eating two muscle milk pudding cups right before bed, which has casein and whey total 40g protein

[FitnessBrat]

Then why do you need to eat in the middle of the night?

How about a casein shake instead of whey pudding?

[LeanBeast]

Because I feel hungry when i wake up and I have read that eating a mid night snack helps with anabolism

[The_Grinder]

cottage cheese = cannot do it, that is one of the only things in this universe that I can not stand

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

[FitnessBrat]

Fuck that. Every time I taste or smell cottage cheese I want to puke, but I eat a half a cup every night. Just put a decent sized bite in, and immediately chase it with a big mouthful of water. Swish it around your mouth a while to break it up, then swallow it all real fast. I promise you wont taste it, and there is no way in hell you dislike cottage cheese any more than I do.

Like a man! Haha

[Bouncer]

Because I feel hungry when i wake up and I have read that eating a mid night snack helps with anabolism

it really dosent. it just screws with the bodies balance. like i said, a slow digesting protein and some healthy fats before bed is your best bet.

[Bouncer]

what is a good source of casein besides cottage cheese? Currently I am eating two muscle milk pudding cups right before bed, which has casein and whey total 40g protein

http://www.allsportsnutrition.com/in...ducts_id=12370

[LeanBeast]

thanks for the tips everyone!!

[blm]

drink water and go back to sleep. most of the time your body is craving water but it's misinterpreted as hunger.