My promis to myself with your help...

[FitnessBrat]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

Oooh, that's tough....

If it were me, I probably wouldn't follow my diet worth a crap :wacko:. But, I've been working out/eating right for so many years, it really wouldn't affect me all that much, and I could just bust a$$ when I got back home (not necessarily the "right" thing to do, but I'm just being honest). You CAN eat semi decent, even on vacation. You know what foods are good and not good, so pick and choose wisely. Choose a cheat meal like you would if you were home. It's going to take extreme willpower on your part if you really plan on sticking to your plan while you're there. There are some good eats in Europe!

[Bouncer]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

lol, it can be done with proper timing and prep but it is going to be hard for you especially. the only thing i can say is try your best.

[NewbieChris]

I'm looking at my schedule and I am going on an 8 day trip to Germany, France, Italy, and Spain in late August. Anyone have any comments or advice for diet stability during this period of time.

[FitnessBrat]

its maltodextrin. and dont buy from dps, buy from one of this sites sponsors.

Maltodextrin 10lb | Whey Protein Supplements Bodybuilding & Health

Perfect Carb-Up 3 lb. [760101] - $10.20 : AllSportsNutrition

You wouldn't see it for a good month if you ordered it from DPS

[Bouncer]

What do you think of this product?

Now Carbo Gain Maltodextrin - Complex Carbohydrate Powder - 7 Lb by Now Foods at DPS Nutrition - The Nation's leader in Discount Nutrition

its maltodextrin. and dont buy from dps, buy from one of this sites sponsors.

Maltodextrin 10lb | Whey Protein Supplements Bodybuilding & Health

Perfect Carb-Up 3 lb. [760101] - $10.20 : AllSportsNutrition

[NewbieChris]

What do you think of this product?

Now Carbo Gain Maltodextrin - Complex Carbohydrate Powder - 7 Lb by Now Foods at DPS Nutrition - The Nation's leader in Discount Nutrition

[NewbieChris]

Newbiechris- the flank is a leaner cut than London Broil. You may have to trim it, but there is considerably less marble in a flank steak.

It was fattie in the meat, not around the edges. It was weird.

[redsquirrel]

i am eating flank steak twice a day now. steak dinner isn't all its cracked up to be. lol.

BIG fan of the flank steak. Manypeople don't even know this is a leaner cut than filet. Newbiechris- the flank is a leaner cut than London Broil. You may have to trim it, but there is considerably less marble in a flank steak.

[Bouncer]

San V12?

yea, never used it. not much of a supp guy. just the basics.

[NewbieChris]

dont know much about the creatine mix.

San V12?

[Bouncer]

I am thinking I will use maltodextrin and protein after a workout and San V12 before. Any comments on the creatine mix?

dont know much about the creatine mix.

[NewbieChris]

I am thinking I will use maltodextrin and protein after a workout and San V12 before. Any comments on the creatine mix?

[Bouncer]

Did you ever try the new version of vitrago? What do you think of that? You used to rave about it, or so it looks.

the new version was actually in the last few batches of vitargo. the consistency changed and it didnt mix as well. malto is so much cheaper i said fuck and went with that.

[NewbieChris]

Did you ever try the new version of vitrago? What do you think of that? You used to rave about it, or so it looks.

[Bouncer]

I meant to copy and paste that to a search.

i personally use malto post workout. have used dextrose and waxy maize also. i just stick to malto.