My promis to myself with your help...

[NewbieChris]

what?

I meant to copy and paste that to a search.

[Bouncer]

maltodextrin or dextrose or waxy maize.

what?

[NewbieChris]

maltodextrin or dextrose or waxy maize.

[Bouncer]

I was confused by the flank steak suggestion. I bought one and it seemed to have more fat than the London Broil I am used to eat.

flank steak shouldn't have much fat, sound like you got a shitty cut.

[NewbieChris]

i am eating flank steak twice a day now. steak dinner isn't all its cracked up to be. lol.

I was confused by the flank steak suggestion. I bought one and it seemed to have more fat than the London Broil I am used to eat.

[Bouncer]

You have to take on the attitude and look at food as JUST FUEL for your body. You can add seasonings to some things, but for the most part, it's not going to taste like a steak dinner. You are eating this way to fuel your body and transform it into a machine. Plain and simple.

i am eating flank steak twice a day now. steak dinner isn't all its cracked up to be. lol.

[redsquirrel]

You have to take on the attitude and look at food as JUST FUEL for your body. You can add seasonings to some things, but for the most part, it's not going to taste like a steak dinner. You are eating this way to fuel your body and transform it into a machine. Plain and simple.

[coffee-guy]

:rofl:

sweet.

as long as you are doing what it takes to get the job done i have nothing but respect for you. but trust, me if you ever come here and say, "i have slipped on my diet and training for the past month", or "its just to hard". i will never help you again.

Exactly my original point...

Keep it up though bro - you'll be glad you did....

[gymratin]

[QUOTE=THE BOUNCER;440809]:rofl:

sweet.


really??

[gymratin]

How about you shut the fuck up if you don't have anything constructive to say? For some of us this requires major behavior changes. So, go back to picking shit out of your ass. Thanks.

allright, good luck bro

[Bouncer]

How about you shut the fuck up if you don't have anything constructive to say? For some of us this requires major behavior changes. So, go back to picking shit out of your ass. Thanks.

:rofl:

sweet.

as long as you are doing what it takes to get the job done i have nothing but respect for you. but trust, me if you ever come here and say, "i have slipped on my diet and training for the past month", or "its just to hard". i will never help you again.

[NewbieChris]

you guys dont have what it takes, give up.

How about you shut the fuck up if you don't have anything constructive to say? For some of us this requires major behavior changes. So, go back to picking shit out of your ass. Thanks.

[NYCmitch25]

haha

[Bouncer]

give up.

you sound like me. i told some dude at the gym to kill himself the other day. he trains like shit, eats like shit, and bitches about looking like shit.

[gymratin]

i stopped caring about "taste" a long fucking time ago. if you want something that tastes eat a snickers bar