I don't remember any specific diet that I read in Arnold book I read when I was a teenager way back in the stone age. I do remember he advocated eating a lot of meat and eggs and carbs. I don't remember how we came up with it but, post workout we used to put raw eggs in milkshakes and drink them. Also used to make eggnog and use it as a protein drink. (Probably from Muscle and Fitness mag) I think it helped me get more calories and make some good gains. The philosophy is a lot different now and a lot clearer. Everybody had their ideas back then and there was very little science to support anything.
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TOM PLATZ Diet. LMAO...
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Personally I think that this 6-8 small meals ed is a bunch of bullshit. 2-4 larger meals result in higher N2 retention over a 24 hour time frame. N2 retention is what repairs and builds muscle. Since the majority of protein utilization occurs in the intestine and not the stomach there isn't benefit to eating only 30-50 grams per meal, as the intestine can handle 300grams or more of protein at a time.
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Originally posted by liftsiron View PostPersonally I think that this 6-8 small meals ed is a bunch of bullshit. 2-4 larger meals result in higher N2 retention over a 24 hour time frame. N2 retention is what repairs and builds muscle. Since the majority of protein utilization occurs in the intestine and not the stomach there isn't benefit to eating only 30-50 grams per meal, as the intestine can handle 300grams or more of protein at a time.
2 meals bro? come one. #1 i would be bloated to hell trying to get all my calorie needs in so few meals.
#2, are you not encouraging your body to store the excess cals in so few meals to store fat?
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Originally posted by THE BOUNCER View Postdon't mean to question your knowledge but do you actually follow this type of plan?
2 meals bro? come one. #1 i would be bloated to hell trying to get all my calorie needs in so few meals.
#2, are you not encouraging your body to store the excess cals in so few meals to store fat?
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Originally posted by Mr incredible View PostI don't actually believe that diet was really followed Tom Platz, just doesn't seem enough food for his legiondary leg workouts but I do know his logic i terms of bulking was that hey if you need more calories than you burn to put on weight then why bother makeing them (the extra calories required)protien calories, eat ice cream its easier lol!
16 cups or 1 gallon:
Skim Milk - 1280 calories; 0g fat; 192g carbs; 128g protein
1% Milk - 1600 calories; 40g fat; 192g carbs; 128g protein
2% Milk - 1920 calories; 80g fat; 192g carbs; 128g protein
Whole Milk - 2400 calories; 128g fat; 192g carbs; 128g protein
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When I see a crazy diet I think at it like this, isnt body building a competition? So if you wanted to win why wouldnt you tell people fake diets your on to mess them up lol. I mean if you want to win isnt trick other competitiors part of the game. Just applying the world of drag racing or some other motorsport to the sutitation.
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Originally posted by THE BOUNCER View Postfrom what i have seen and read, arnold hated milk.
However, I do know that in his encyclopedia of bodybuilding he gives several recipes for home made weight gain shakes that include powdered milk as your protein source...
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Originally posted by Konitz View PostWhen I see a crazy diet I think at it like this, isnt body building a competition? So if you wanted to win why wouldnt you tell people fake diets your on to mess them up lol. I mean if you want to win isnt trick other competitiors part of the game. Just applying the world of drag racing or some other motorsport to the sutitation.
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