A 4000 cal "clean" diet?

[redback]

haha, you guys are way off base on what you think you eating. that is not 5000 cals. again, around 3500.

and whats the point of 1 egg white in meal 3 and 4? 1 egg white has only 3 grams of protein.

lol, i know. Should be posted up with all the numbers. Def not 5000.

[redback]

Here's your 5K cal diet;


6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered

77g P - 99g C - 18g F - Calories: 866

9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds

70g P - 90g C - 18g F - Calories: 802

12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts

77g P - 99g C - 18g F - Calories: 866

3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines

70g P - 99g C - 18g F - Calories: 802

6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice

77g P - 99g C - 18g F - Calories: 866

9:00 pm Snack:
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered

77g P - 99g C -18g F - Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

Dude that is not clean.

[dna9488]

Here's your 5K cal diet;


6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered

77g P - 99g C - 18g F - Calories: 866

9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds

70g P - 90g C - 18g F - Calories: 802

12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts

77g P - 99g C - 18g F - Calories: 866

3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines

70g P - 99g C - 18g F - Calories: 802

6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice

77g P - 99g C - 18g F - Calories: 866

9:00 pm Snack:
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered

77g P - 99g C -18g F - Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

That right there is D-E-A-T-H

[dna9488]

Ummmm...No...That right there is poo poo potty bitch...Of course this kind of diet would take a few weeks to work into it...You just don't start this from day one...

That is a lot of food man. I wouldn't touch a diet like that unless i wanted to be 300lbs.

Run some slin, GH, and AAS

I'd be walking into class looking like Ronnie Coleman in a second :D

[Bouncer]

Dude that is not clean.

i would say its a pretty clean diet. it may not be chicken and rice all day but its definitely a good bodybuilder clean bulk diet.

that what your eating rado?

[Bouncer]

i dont understand why you guys are calling that diet not clean and "death" etc..

you guys obviously haven't seen a real off season bulker. cheesesteaks, burgers, fries etc..

i personaly watched jay cutler carry around a plastic grocery bag full of burgers and shit at a signing.

[Bouncer]

Hell no bro...I eat half of that right now...I don't think I've ever ate more than 3.5K cals a day period....

where did you get that diet at?

[dna9488]

i dont understand why you guys are calling that diet not clean and "death" etc..

you guys obviously haven't seen a real off season bulker. cheesesteaks, burgers, fries etc..

i personaly watched jay cutler carry around a plastic grocery bag full of burgers and shit at a signing.

lol, i was kidding about that death part.

For me thats way too much food. I could definitely do it, but it will take my body a while to adjust.

Right i am getting in 2500-3000 calories a day

[Bouncer]

i need those kind of cals right now on test and gh my body can handle it. everytime i eat i sweat like a pig for an hour. always starving on this hygetropin. i think i might give that diet a try, its healthy enough with no real greasy foods etc.. where you get that diet rado, i like it.

[Bouncer]

All you can eat: the 5,000 calorie diet - Health News, Health & Families - The Independent

this one above is actually funny/\

the one about the guy with CF who would die if he didnt eat that? once again, get your head out of your ass. :fight:

[redback]

i would say its a pretty clean diet. it may not be chicken and rice all day but its definitely a good bodybuilder clean bulk diet.

that what your eating rado?

Cottage cheese, cheese and yoghurt.. Its a good diet but we are talking about "clean". Not a little bit clean, clean.

[scubaroo]

that is going based off what all the labels of the food say. and i eat the eggs for the amino acids not so much the protein.

[redback]

Dude...Stop being so fucking difficult...It's about as good as it gets for fucks sake...Get your tiny ass up to 220lbs and then run your mouth....

Ok chubby, go read the thread title, now stfu.

[redback]

Dude...Stop being so fucking difficult...It's about as good as it gets for fucks sake...Get your tiny ass up to 220lbs and then run your mouth....

And who you calling tiny, you sat on 200lbs for years lol

[redback]

lol..chubby...call it whatever you want punk....I'm still bigger and stronger and way better looking than your onion ass....I read the title....Then why don't you make an effort to post something then; pussy...:)

There is no fucking way you are better looking than me fatass.