Check in time, post what you ate today..

[FitnessBrat]

you look a lot thicker then i remember you... good job.

I was thinking the very same thing. :thumup:

[FitnessBrat]

I've had 2 slices of grilled chicken quesadilla and an iced mocha. About to have a salmon steak and a salad.

[Shibby]

P.S. what kind of a fag wears gloves to ride a bike. your soft.

I'm not any kind of a serious rider, but I like to play around with jumping and stuff. The gloves help with grip.

[Shibby]

you look a lot thicker then i remember you... good job.

Thanks, that what I've been hearing a lot for about the last 6 months. It all just kind of started coming together, especially the shoulders and back. It touches on the whole training to enjoy it again thing and not making it so stressful and complicated.

[Bouncer]

It touches on the whole training to enjoy it again thing and not making it so stressful and complicated.

yup, definitely something to that. kind of an ignorance is bliss type thing. the less you count every single calorie here or rep there, the better the results seem to be.

[Shibby]

yup, definitely something to that. kind of an ignorance is bliss type thing. the less you count every single calorie here or rep there, the better the results seem to be.

It's ironic, as you know I stopped training for size and then the size kind of happened. I started the push/pull routine a little over a year ago and just hitting 2 sets 10 reps of things and moving up weight only when I'm totally ready too. With the diet, I try to eat pretty clean as a base to make sure I get "good" fuel and I don't worry so much about sprinkling a little cheese on my eggs or eating a doughnut when someone brings them to work.

[Bouncer]

yea, same here. started training lighter and with more cable/ machine type work after the surgery and all the sudden my muscle seem fuller. its like im actually training the muscle now and not the tendons and joints too.

[Konitz]

7:30AM- 2 cups of honey nut cheerios in 1% milk and 40g shake
8:30AM-40 gram protein shake
10:30AM- Meal replacement shake
12:30PM-8oz chicken sweet potatoe glass of milk
3:30PM-Low fat cottage cheese
6:30PM-10oz. London Broil and sweet potatoe and gatorade.
8:30PM-40g shake with natty pb
at 10:30pm-more cottage cheese. Then bed.

I also ate unsalted peanuts throughout the day.

I am I getting enough protein for weighing 242lbs? I want 250lbs. by the end of summer.

[ROCKETW19]

I ate a bunch of regular healty shit like always but for lunch I ate half of a lager peperoni pizza from costco. It was actually pretty good.

[dna9488]

Ok, I am still tweaking my diet because of this new internship position. Working 8 hours a day testing drinking water, waste water, and sewage water in the organic lab.

Meal 1 6:30am: half multi vit, 2 fish oil capsules, 4 egg whites, 1 whole egg, 1 table spoon EVOO, 1 slice of multi-grain bread. (Sometimes i add shredded jack cheese)

Meal 2 10:05am: Handful of almond and peanut mix, I will add a 25g whey protein shake soon once i get my protein in

Meal 3 12:45pm: 4oz basmati rice, 4 oz mixed vege's, 5 oz chicken (sometimes i will substitute 3oz sweet potato in for rice)

Meal 5 4:30pm: 5oz basmati rice, 4 oz chicken

Meal 6 7:15pm: 50g whey protein, 50g Malto dextrin

Meal 7 8:00pm: half multi vit, 2 fish oil capsules, 2oz sweet potato, 7oz chicken, 4oz broccoli or mixed vege's (whatever we have)

I don't squeeze in a meal 8 because i am usually going to be at 11.

Yes I know bouncer, it isn't the greatest diet, but its working. Feel free to criticize. Weight is about 235, and i am dropping again.

Close to a gallon a day


This is my usual diet, but today, i ate all this except i skipped a few meals after meal 5, and just ate when i got home.

[Bouncer]

Ok, I am still tweaking my diet because of this new internship position. Working 8 hours a day testing drinking water, waste water, and sewage water in the organic lab.

Meal 1 6:30am: half multi vit, 2 fish oil capsules, 4 egg whites, 1 whole egg, 1 table spoon EVOO, 1 slice of multi-grain bread. (Sometimes i add shredded jack cheese)

Meal 2 10:05am: Handful of almond and peanut mix, I will add a 25g whey protein shake soon once i get my protein in

Meal 3 12:45pm: 4oz basmati rice, 4 oz mixed vege's, 5 oz chicken (sometimes i will substitute 3oz sweet potato in for rice)

Meal 5 4:30pm: 5oz basmati rice, 4 oz chicken

Meal 6 7:15pm: 50g whey protein, 50g Malto dextrin

Meal 7 8:00pm: half multi vit, 2 fish oil capsules, 2oz sweet potato, 7oz chicken, 4oz broccoli or mixed vege's (whatever we have)

I don't squeeze in a meal 8 because i am usually going to be at 11.

Yes I know bouncer, it isn't the greatest diet, but its working. Feel free to criticize. Weight is about 235, and i am dropping again.

Close to a gallon a day


This is my usual diet, but today, i ate all this except i skipped a few meals after meal 5, and just ate when i got home.

only thing i see is not enough protein bro. meal 1 is only like 18 grams of real protein. then meal 2 is only 25 grams when you get your protein in. then the 4 oz of chicken, kick that up to 6-7oz.

[dna9488]

only thing i see is not enough protein bro. meal 1 is only like 18 grams of real protein. then meal 2 is only 25 grams when you get your protein in. then the 4 oz of chicken, kick that up to 6-7oz.

ya thats true. I need to kick that up, makes sense. I can't eat too much. i get bloated like a mofo and i feel mega fat.

I am on my feet all day though, so ya, i guess i am burning way too much, and than burning even more with lifting.

Tomm, i needs to jack everything up :weights:

Thanks man :)

[Bouncer]

ya thats true. I need to kick that up, makes sense. I can't eat too much. i get bloated like a mofo and i feel mega fat.

I am on my feet all day though, so ya, i guess i am burning way too much, and than burning even more with lifting.

Tomm, i needs to jack everything up :weights:

Thanks man :)

yea, i dont mean to go crazy and eat everything. i just say go for 40-50 grams of protein per meal instead of 18-25.

[dna9488]

yea, i dont mean to go crazy and eat everything. i just say go for 40-50 grams of protein per meal instead of 18-25.

lol... ya thats what i meant. Protein jacked up, not carbs or fats.

[wnabeabeast]

I ate like shit today.
6am cup of coffee
7:30 am 6" subway steak and egg sandwich.
6 pm a bowl of fried rice.
8:30 pm a half of a peach. :D