oatmel in shakes

[bigscott]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

you gag on the small chunks ?? that sucks for sonis [ pun intended] :retard:

[bigscott]

egg whites from the pump that r ok

yes they are ok !!! very good for you

[wannabe]

i go with 30-40 gr choc flav NitroTec Protein
1 bannana
1/2 cup cooked oatmeal
1 tbsp smart balance peanut butter

i use about 12 oz of fatfree milk but just use however much u like for the thickness

[dfc]

ill be honest Im not a fan I tried it both ways