oatmel in shakes

[dfc]

Does anyone put oats in their protein shakes? If so are they raw oats or cooked? If you have any recipes that would be great. thanks

[Bouncer]

raw oats. all the time.

ice, oats, banana, protein powder

[dfc]

raw oats. all the time.

ice, oats, banana, protein powder

in water or milk Im bulking so id think milk would taste better. how much oats do u use and is it really thick.

[dna9488]

I use protein, oatmeal, ice, and water. Blend it up and drink it

[dfc]

is it really thick? and does it taste ok?

[dna9488]

is it really thick? and does it taste ok?

its not thick. It does get gritty and you have to eat the the chunks of oatmeal. Not bad tasting.

[dfc]

wonder if cooked oats would be better, but it defeats the whole purpose i guess

[dna9488]

wonder if cooked oats would be better, but it defeats the whole purpose i guess

Its personal preference.

[dfc]

im gonna hit it in the am,lol my dad still competes in bbing and he mixes water ,tuna,oats,egg whites,and protein powder fuking nasty but hes been drinking it for years and swears by it

[dna9488]

im gonna hit it in the am,lol my dad still competes in bbing and he mixes water ,tuna,oats,egg whites,and protein powder fuking nasty but hes been drinking it for years and swears by it

Raw egg whites are not good for you. Body cannot utilize the raw egg.

You need to denature the proteins by cookin it

[dfc]

Raw egg whites are not good for you. Body cannot utilize the raw egg.

You need to denature the proteins by cookin it

egg whites from the pump that r ok

[ROCKETW19]

Try this one

chocolate whey powder
1 cup rolled oats (un cooked)
1 bannana
1 tb spoon flax oil
1 or 2 tb spoons natty peanut butter
water or milk with ice and mix I use about 14 oz of water for the thickness I like you will have to mess with yours for yourself.

I have this every morning for the last 5 years or so. 30 mins later I eat 6 egg whites and 2 eggs

[jack tors]

i find the quick oats blends much better.

50g whey protein blend - vanilla bsn syntha-6
v8 vfusion, water or milk
yogart, banana, or berries
1/2 cup rolled quick oats
pb, olive oil, flax is nasty

[redsquirrel]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

[Bouncer]

I can't do the quick or the rolled. Sonis can do the quick...just too chunky for any sort of drink, IMO. I gag.

pussy.