my current diet

[bigscott]

Scott, if I am breaking this down right, it is approximately 325-350 grams of protein, 125 grams of carbs or so, and how many grams of fat from the dressing? feel free to crrect my numbers if they are off

yup your about correct on protein now on carbs its 368 grams with just the 2 cups of rice cereal [ 1/4 cup is 36 grams] and 2 scoops of vitargo [ 80 grams ] the few carbs from the yougurt [17 grams] and the ranch dressing puts me close to 400 grams of carbs-- 70 grams of fat from the ranch ..

as for total calories i couldn't tell you .. never actually sat down and counted i look in the mirror and scale and adjust if i am getting to heavy or start to come down too fast

[alwaysgrowing]

Damn, I didn't think rice cereal was so calorically dense. So total calories is around 3500, give or take.

[bigscott]

Damn, I didn't think rice cereal was so calorically dense. So total calories is around 3500, give or take.

if i had to guess -- that's close --not alot of calories but can maintain my current weight of 285 as of this morning with no problems

[Bouncer]

scott no way in shit that is 400 grams of carbs. rice cereal is like 12 grams of carbs per 1/4 cup. 2 cups would be 48 grams. add in the 80 grams of vitargo and the 20 from yogurt and the 20-30 from the ranch.

48+80+20+30= 178 grams of carbs.

1/4 cup of pure sugar = 45 grams of carbs bro. lol

[bigscott]

scott no way in shit that is 400 grams of carbs. rice cereal is like 12 grams of carbs per 1/4 cup. 2 cups would be 48 grams. add in the 80 grams of vitargo and the 20 from yogurt and the 20-30 from the ranch.

48+80+20+30= 178 grams of carbs.

1/4 cup of pure sugar = 45 grams of carbs bro. lol

here you go B -- this is per quarter cup bro

Nutrition Facts and Analysis for Cereals, CREAM OF RICE, dry