My Nutrition Schedule While On Steroids

[maged]

Estrogen may be elevated but so is testosterone. The ratio is more important then the level.

Bottom line, eating like shit when off steroids and eating clean while on is not the best way to go about things.

eating shit has many different meanings for many people, for me eating shit is eating junk food and street food, not fats and cooking oils.

[Bouncer]

eating shit has many different meanings for many people, for me eating shit is eating junk food and street food, not fats and cooking oils.

yes and you say you eat shit when off steroids. pizza is not considered a "clean" food by anyones definition.

[Scrumhalf]

lifting for more than hour is a waste because you're going into catabolic mode.

I'm sorry but this is just broscience. This is just another piece of rubbish that has been passed down through generations of bros in the gym.

Protein synthesis and breakdown simply does not work this way. In the same vein, you will not wither away if you don't wake up to consume protein in the middle of the night like some people believe. Muscle breakdown does not work on a 8 hour time scale.

[Christopher]

yes its good diet schedule for body builders i like thanks for sharing it to me and with all others.

minnesota health coverage

[maged]

yes its good diet schedule for body builders i like thanks for sharing it to me and with all others.

minnesota health coverage

u r welcome :)

[jack tors]

i dont like the diet

[Mr I]

diet looks fine to me; mostly real food old schoolcarb protien balance and the guy don't look fat so its working

[jack tors]

guy don't look fat so its working

that could also mean its not work. :wack:

shit it will get the job done but you can do a lot better.

not enough health fats - fish oil, olive oil or pb
not enough veggies
what kind of potatoes sweet? regular potatoes are extremely high GI
Too many cans of tuna everyday! canned tuna is lowest quality & high in mercury. get a piece of talapia, salmon or cod.
Too many eggs, you have eggs with EVERY fucking meal. im a big believer in eggs and sat. fat but 15 whole eggs a day bro! Its at least 3300mg of cholesterol. 120g of saturated fat. How are you making the eggs anyway? frying pan?
I dont like the pre-workout meal. The food hasn't digested in a 1/2 hr before you train.
You also didnt list
meal 1: 25g of whey protien
Meal 3: 50g of whey PWO (any carb source with that?)
Meal 7: 50g of casienate


you dont need these waste of money but if you want to go ahead and take them
*AMINO post-workout (doesnt absorb)
*BCAA pre-workout (already in whey protein shake)
*Glutamine before sleeping (uh ok)

what do you mean by fruit. what is it exactly pinnaple, orange?

[dna9488]

that could also mean its not work. :wack:

shit it will get the job done but you can do a lot better.

not enough health fats - fish oil, olive oil or pb
not enough veggies
what kind of potatoes sweet? regular potatoes are extremely high GI
Too many cans of tuna everyday! canned tuna is lowest quality & high in mercury. get a piece of talapia, salmon or cod.
Too many eggs, you have eggs with EVERY fucking meal. im a big believer in eggs and sat. fat but 15 whole eggs a day bro! Its at least 3300mg of cholesterol. 120g of saturated fat. How are you making the eggs anyway? frying pan?
I dont like the pre-workout meal.
You also didnt list
meal 1: 25g of whey protien
Meal 3: 50g of whey PWO (any carb source with that?)
Meal 7: 50g of casienate


you dont need these waste of money but if you want to go ahead and take them
*AMINO post-workout (doesnt absorb)
*BCAA pre-workout (already in whey protein shake)
*Glutamine before sleeping (uh ok)

what do you mean by fruit. what is it exactly pinnaple, orange?

AGREED!

He's need more whole foods and needs to to limit all the supplements and processed can stuff.

CHICKEN, BEEF, FISH daily if he can.

[maged]

that could also mean its not work. :wack:

shit it will get the job done but you can do a lot better.

1-not enough health fats - fish oil, olive oil or pb2-not enough veggies
3-what kind of potatoes sweet? regular potatoes are extremely high GI
Too many cans of tuna everyday! 4-canned tuna is lowest quality & high in mercury. get a piece of talapia, salmon or cod.
5-Too many eggs, you have eggs with EVERY fucking meal. im a big believer in eggs and sat. fat but 15 whole eggs a day bro! Its at least 3300mg of cholesterol. 120g of saturated fat. 6-How are you making the eggs anyway? frying pan?
I dont like the pre-workout meal. The food hasn't digested in a 1/2 hr before you train.
7-You also didnt list
meal 1: 25g of whey protien
Meal 3: 50g of whey PWO (any carb source with that?)
Meal 7: 50g of casienate


you dont need these waste of money but if you want to go ahead and take them
*AMINO post-workout (doesnt absorb)
*BCAA pre-workout (already in whey protein shake)
*Glutamine before sleeping (uh ok)

8- what do you mean by fruit. what is it exactly pinnaple, orange?

1- i take 4g of omega-3 (fish oil) per day...which is enough
2- a bunch of lectuce per day is not enough veggie...!!!!!!!!!! lol
3- regular potatoes (the ones that makes french fires like mcdonalds, BUT I BOIL THEM NOT FRIE THEM) so they r pure carbs, and what do u mean with high GI???
4- i clean the tune cans from the oil and wash them with water first then i eat them
5- u maybe right in this point about the cholestrol, but about the sat fats, i have high metabolism so i burn them away for sure everyday
6- i boil them
7- i listed them but in points at the end of the nutrition shcedule up, take a clear look
8- apples

[jack tors]

i've realized that your going to do whatever you want despite what anyone here tells you...

1- i take 4g of omega-3 (fish oil) per day...which is enough

ok

2- a bunch of lectuce per day is not enough veggie...!!!!!!!!!! lol

the least nutrious veggie is lettuce, you need brocolli, bok choy, spiniah, artichokes

3- regular potatoes (the ones that makes french fires like mcdonalds, BUT I BOIL THEM NOT FRIE THEM) so they r pure carbs, and what do u mean with high GI???

sweet potatoes, brown rice, oats are better for lean gains... Glycemic Index GI Boiled Potato

4- i clean the tune cans from the oil and wash them with water first then i eat them

cant you get real piece of fish...? tunas ok now in then but you take it to a new level. the oil type is much fattier and soduim i think

5- u maybe right in this point about the cholestrol, but about the sat fats, i have high metabolism so i burn them away for sure everyday

you cant burn off cholesterol in the blood stream.

6- i boil them

ok, the staturated fat is fairly low but cholestoerol is very high

7- i listed them but in points at the end of the nutrition shcedule up, take a clear look
8- apples

ok

[dna9488]

lol at jack tors.

Maged, you're a young guy, i highly recommend taking in the advice given here. Don't think just because you look like the way you do, that means you can do whatever you want.

[Bouncer]

lol at jack tors.

Maged, you're a young guy, i highly recommend taking in the advice given here. Don't think just because you look like the way you do, that means you can do whatever you want.

well said. like i said before. guy looks like a fucken fitness model and thinks he knows everything. comes here and says flex wheeler is not a bodybuilder etc..

GTFO.

maybe in egypt you are big, bring your 190lb ass to the bodybuilding world of the USA and you will disappear behind one of the 150lb dumbells that you dont even realize exist. :rofl:

[Mr I]

Maged, you need to listen bro, that is if you want to improve, some good advice from jack tors there and others.

DNA is that you in the Avi, if so what have you done lately? Looks like a Juggernought was about to run you over so you lay down and opened your mouth lol!

[dna9488]

well said. like i said before. guy looks like a fucken fitness model and thinks he knows everything. comes here and says flex wheeler is not a bodybuilder etc..

GTFO.

maybe in egypt you are big, bring your 190lb ass to the bodybuilding world of the USA and you will disappear behind one of the 150lb dumbells that you dont even realize exist. :rofl:

lol.... My training partner, very good friend of mine, and a member on this board is 195lbs with a solid 6 pack at 21 years old. All natural, and puts up good fuckin weight.

I am sure Maged could have achieved his goal all natural, just wouldn't be at 5% bodyfat.

Maged, you need to listen bro, that is if you want to improve, some good advice from jack tors there and others.

DNA is that you in the Avi, if so what have you done lately? Looks like a Juggernought was about to run you over so you lay down and opened your mouth lol!

Agreed on your first part.

As far as the 2nd part, he is an Iranian guy that i found on youtube. His name is Khalid Almohsinawi
YouTube - Khalid Almohsinawi

Pay no attention to where he's from. He is from Iran, and don't listen to this gay ass posing music. I just like how people from those highly Islamic countries and tough Islamic bullshit law can still have underground gyms and have guys like him come out and compete.