Best protien for breakfast and then PWO

[dago]

ON whey first thing(Hit the gym 45min later),PostWO ON whey with grape juice,ON casein at night.I'm thinking about jumping to isopure post workout with grape juice.

Sounds like too much powder in the morning back to back like that

[andy_blue]

Sounds like too much powder in the morning back to back like that

I dont get the runs so i think i'm g2g

[Djanthum]

Humapro!

Thats the shit!!! :thumup:

[decadecadeca]

you eat a fresh juice?

It give much energy.

[Ashop]

Id like to see what everyone does and why, pls don't say because you like it

I use whey isolate PWO,,,my body sucks it up like a sponge. Super effective for my protein needs. Easy to use,,no stomach discomfort,,,etc....

[GrowthMan]

Id like to see what everyone does and why, pls don't say because you like it

Egg white for breaky; easily and quickly assimilated by the body after fasting all night.

Currently 75g wpi pwo with 1/2can pineapple because I'm too lazy to consume whole foods after 2 hours of work. This will change in one week to whole foods such as steak pwo bc that is what the muscle seems to like best.

Hope this helps.

[ajdos]

Eggwhites at breakfast....then I do a whey isolate protein PWO.

[Dominiye]

Well ... during break fast make it sure that you eat egg daily... That is so protectionism and full of energy and provides you with power to work for whole day...

[Darius]

Well i change my breakfast day buy day its depend on my mood,
today i eat a small boil meal with juice...

[Konitz]

50 grams of pasteurized egg whites mixed with 1 cup of raw oats. I believe in whole foods for all of my meals it is the equivalent to eating 8 eggs. I greatly noticed an increase in size strength and muscle after I eliminated protein shakes and switched over to all whole foods for my meals.

[Scrumhalf]

Whoa, Konitz is back. How have you been, man! You've been gone for a while.

[henry]

i have a slow release blend of whey for morning and before bed.

hydrolysed wpi for post work out.