Bouncers Protein Pancake

[auri]

Paula Dean says fuck your uncle.

Hahaha

[auri]

Definitely not tasty.

You must be in sales.

[blm]

Tried bouncers recipe. Taste like choco-cinnamon flavored particle board. I'll stick to throwing my oats in my protein powder and choking it down.

[Bouncer]

Tried bouncers recipe. Taste like choco-cinnamon flavored particle board. I'll stick to throwing my oats in my protein powder and choking it down.

Lol, Did you top it with honey or no. Honey is the needed finishing touch to add back in some moisture.

[blm]

Yeah. It just wasn't enough. It makes me want to smother it in butter and syrup followed by a giant glass of milk, lol.

[Bouncer]

well that is the kind of food you are use to eating so i dont blame you. :D

[blm]

Hell no, that would make me vomit if I were to eat something that heavy.

[GrowthMan]

You must be in sales.

For the last 10 years.


LOL @ these posts. If bb or really concerned about the physique then taste goes right out the window; there is no eating for taste during comp season.

Bouncer, have you been eating this in lue of your shake/oats in the AM? If so, how has it been working?

You're much heavier than I am and IDK how you can maintain as much size on the liquids. When I switched from liquid to whole food a few years back(got use to forcing it down, like you I had zero appetite in the am) I noticed quite a big difference in fullness/strength/weight.

[GrowthMan]

Lol, Did you top it with honey or no. Honey is the needed finishing touch to add back in some moisture.

There is a sugar free syrup that my wife uses on her protein pancakes every morning that is decent.

Then again, if in the AM the honey might be a nice little insulin spike...

[Bouncer]

For the last 10 years.


LOL @ these posts. If bb or really concerned about the physique then taste goes right out the window; there is no eating for taste during comp season.

Bouncer, have you been eating this in lue of your shake/oats in the AM? If so, how has it been working?

You're much heavier than I am and IDK how you can maintain as much size on the liquids. When I switched from liquid to whole food a few years back(got use to forcing it down, like you I had zero appetite in the am) I noticed quite a big difference in fullness/strength/weight.

i havent had the pancake since i made this thread i dont think. taste like shit. :D

[FitnessBrat]

i havent had the pancake since i made this thread i dont think. taste like shit. :D

:rofl:

[blm]

i havent had the pancake since i made this thread i dont think. taste like shit. :D

Lmao...that's awesome

[auri]

i havent had the pancake since i made this thread i dont think. taste like shit. :D

Pure Fucking Gold, hahaha

[decadecadeca]

Should've listened to me....

[blm]

South Beach Pancakes

half a cup oats
quarter cup cottage cheese
2 eggs
vanilla
nutmeg
cinnamon

blend it up and cook like a normal pancake, tastes way better than a normal pancake.

Really good pancakes. Much moister than regular pancakes. You don't even need butter or honey. I put the ingredients in the food processor to mix so the oats were made as fine as possible.:thumup: