Cheat foods!

[jack tors]

often get hero from Dipalo's with prosciutto (or seasoned roast beef), artichokes, mozzarella, roasted red & peppers. fucking amazing

[henry]

toast with jelly and peanut butter
glass of flavoured milk
chocolate bar

not too big on the cheat meals its pretty easy not to cheat if you have variety in your diet well thats what i find anyway

[Bouncer]

toast with jelly and peanut butter
glass of flavoured milk
chocolate bar

thats just about the saddest and gayest thing i ever fucken read.

a glass of fucken flavored milk, toast with jelly? the fuck bro, you in 2nd grade lunch time or what? you gotta be fucken shitting me with that bullshit. :ghey: :rofl::rofl::rofl:

[FitnessBrat]

thats just about the saddest and gayest thing i ever fucken read.

a glass of fucken flavored milk, toast with jelly? the fuck bro, you in 2nd grade lunch time or what? you gotta be fucken shitting me with that bullshit. :ghey: :rofl::rofl::rofl:

LMAO

[Scrumhalf]

B is raging about Henry's cheat meal :rofl:

[Bouncer]

Well what the fuck is wrong with this Fucken kangaroo, never had pizza and now this!!! Fuck sake!

[henry]

hahahahaha fuck man it tastes good ay keeps me lean too.

i dont eat bread in my diet or drink milk its the two things i crave.

fucking give me this bullshit with 400 cheese burgers, buffalo wings and pizza and shit enjoy sitting at 20% for life.

[Bouncer]

hahahahaha fuck man it tastes good ay keeps me lean too.

i dont eat bread in my diet or drink milk its the two things i crave.

fucking give me this bullshit with 400 cheese burgers, buffalo wings and pizza and shit enjoy sitting at 20% for life.

Na bro your lost. A cheat meal serves a purpose. Body gets use to clean clean clean lower cals and then you blast it real quick with high cals, turns on the fat burning furnace. You are a bit zyzz mindset I think bro, he wasn't a bodybuilder bro, he was a fitness model.

[GrowthMan]

Nothing like rebounding...last week was between 2 & 4 meals per day. Pizza, (boneless) wings, beer, boxes of kid cereal, gallon(s) of milk, halloween candy, pies, icing on the cupcake (damn those are good but at $4 ea a dozen gets pricey), cheesy potatos, eggs, spda, not sugar free, donuts. Best part no fat gain with no drugs, the one good thing about competing...afterwards the body is a sponge. The 30lbs ive put on is all water. Vascular as fuck.

Durong dieting bouncers right on the money if I dont have at least one heavy cheat meal per week such as sushi or burgers the metabolism slows. One regret this last show was not cheating once the last 5 or 6 weeks.

[auri]

Love like 3 or 4 brats and a few beers, or something harder. Pizza for sure though too.

[henry]

Na bro your lost. A cheat meal serves a purpose. Body gets use to clean clean clean lower cals and then you blast it real quick with high cals, turns on the fat burning furnace. You are a bit zyzz mindset I think bro, he wasn't a bodybuilder bro, he was a fitness model.

probably man alot of what he did in terms of nutrition and training i do aswell. we trained together for a good year so alot of what he did i also did.

i dunno it works for me

[hitmansb]

Yesterday was my cheat day. I had country fried potatoes, bacon, and sausages for breakfast. Had a nanaimo bar, a brownie, and a cranberry bliss bar at Starbucks with my coffee in the afternoon. Had a clean food lunch because I didn't want to overdo it (1/2 pound of jumbo shrimp with cocktail sauce and a little bit of pasta). Before dinner I had a bunch of crackers with brie and monterey jack cheeses. For dinner I had a 16oz slice of prime rib, potatoes, and cheesy bean/mushroom casserole. Had two large pieces of birthday cake for dessert (it was my dad's birthday). Nowhere near the all-out gluttony of my cheat days when I was doing a keto diet in the summer, but still a pretty solid day (I had 3 protein shakes throughout the day as well)

[hitmansb]

Na bro your lost. A cheat meal serves a purpose. Body gets use to clean clean clean lower cals and then you blast it real quick with high cals, turns on the fat burning furnace.

Agree 100%....eating low glycemic index / low cal / low fat for too long suppresses the thyroid, which is totally counterproductive to cutting. A cheat meal at the very least every week is mandatory for those eating clean foods with carbs, and a full-on cheat day loaded with carbs (not all clean carbs either!) is needed for those running very low carb diets IMO.

[Chadd77]

Pizza and wings for me this weekend. A buddy made the wings. He made hot and ranch. Never had ranch wings before but they were good. I'd eat one hot and then one ranch. The ranch healed with the heat of the hot wings. Good stuff!

[auri]

I ate a large ham and pineapple pizza. With beer. Damn that's good.