I want to say help me out with the numbers, since it's been so long since I paid such detailed attention, but I don't know that I have the exact answer for what I'm trying to do. I want to lose some fat, period. Also need to gain some muscle, though. :retard:
5'4
124lbs
Here's an example of what I ate yesterday --
Meal 1 --
3/4 cup jasmine rice
4 oz chicken
Meal 2 --
3/4 cup jasmine rice
3 oz grouper
Meal 3 --
scoop of plant protein
1T natural peanut butter
Meal 4 --
3/4 cup jamine rice
3 oz grilled chicken
Meal 5 --
6 oz grilled chicken
lettuce mix
Calories : 1178
Fat: 16g
Carbs: 113g
Protein: 136
I know my protein was lacking. On days I eat more fish, my protein intake is higher. Should I add another meal or shake? Should I just add more protein in the meals I'm eating - doesn't matter either way, right? Carbs - less/more? Is the fat okay? It's pretty bare minimum except for the 1T of peanut butter - my sanity saver. :whistle
5'4
124lbs
Here's an example of what I ate yesterday --
Meal 1 --
3/4 cup jasmine rice
4 oz chicken
Meal 2 --
3/4 cup jasmine rice
3 oz grouper
Meal 3 --
scoop of plant protein
1T natural peanut butter
Meal 4 --
3/4 cup jamine rice
3 oz grilled chicken
Meal 5 --
6 oz grilled chicken
lettuce mix
Calories : 1178
Fat: 16g
Carbs: 113g
Protein: 136
I know my protein was lacking. On days I eat more fish, my protein intake is higher. Should I add another meal or shake? Should I just add more protein in the meals I'm eating - doesn't matter either way, right? Carbs - less/more? Is the fat okay? It's pretty bare minimum except for the 1T of peanut butter - my sanity saver. :whistle
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