Healthy fats

[FitnessBrat]

Anyone have sunflower seed butter before? My store was out of almond butter which is what I usually eat, and I thought I would try it out. Not bad... It has a distinctive taste. I like almond butter better though.

Have you tried cashew? It's good, too.

[Scrumhalf]

No, never tried cashew. I'll look for it next time.

[Bouncer]

try it with bread or pancakes. You will also like it with buns and cakes.

your fat.

[Blunt]

Fish oil supplements, nuts, coconut oil are great for you. Coconut provides a nutritious source of meat, juice, milk, and oil. It boosts energy and endurance, enhancing physical and athletic performance.

[smithers]

Meat, Fish, Avocado, Nuts, seeds, oils (olive, grapeseed, canola) I buy pure flaxseed and you can add it w/ every meal. Example, pancakes, shakes, salads, etc.

[diced]

natty peanut butter mixes well with just about anything brother , chicken ,turkey , veggies , rice , sweet potatoe !