My new experimental diet/plan

[FitnessBrat]

I'll have to see if BJs or Publix carries it. Oats are typically a real chore for me to eat.

The BJ's here doesn't carry it. I looked before he posted the ingredients.

[blm]

I'll have to see if BJs or Publix carries it. Oats are typically a real chore for me to eat.

[Bouncer]

Holy fuck, I picked up a few more of the oatmeal varieties. Same company, and same basic calorie break down just not "organic".

The oatmeal raisen cookie is fucken great! You guys gotta try this companys oatmeal. The texture, taste, etc.. will make you not be able to eat old school oatmeal again.

[Mr I]

Told you already, same thing you do for midsection Fred. :)

Haha love yeas bro

[Bouncer]

Hey B what do you do for biceps? Pahahaha!

Told you already, same thing you do for midsection Fred. :)

[Mr I]

Hey B what do you do for biceps? Pahahaha!

[Bouncer]

Do you worry about things like sodium and water?

sodium not so much, i defiantly get enough with the hot sauce etc..

water i def keep track of. around a gal and a half per day. i include diet soda and water with crystal light in it as part of my total intake.

[Alina]

Basically what you see in the pic is the only thing that goes in my mouth for the next month. My body does best with high carb/ high protein/ low fat so thats what its going to be.

Switching my main carb source from rice to oats because this particular brand of oats is really easy to eat and taste better then plain old oatmeal. Need a bit of a break from rice anyway.

Just to give you an idea of whats in the oats. I will consume 2 packets with each meal..



Not changing much on the protein side. 2 Chicken breasts per meal. Protein powder in between whole food meals.

Meals and supps will break down like this:

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

Will keep you guys updated on how it goes and if I need to change anything.

Do you worry about things like sodium and water?

[Bouncer]

I thought you did the kneeling cable crunches, B?

haven't in years. use to get on a decline bench and with a 25lb weight on my chest and do abs that way to. live and learn.

I am now a firm believer in using your own body weight for ab work, no added weight.

the kneeling cable crunches arent bad but they are cramp city for me. nothing on the planet worse then an ab cramp.

[Scrumhalf]

I thought you did the kneeling cable crunches, B?

[Bouncer]

B do you workout abs? or just straight up cardio?

very little ab work. i will bs on the floor at home watching tv or something. i do a combo crunch leg raise thing, not sure what you would call it. lol. but yea its mostly cardio and diet. i would never do any sort of weighted ab work. goal for me is to keep waist as small as possable, keep the "bulky" look in the midesection to a minimum.

[Bouncer]

Guys, please dont send pm's asking questions about things like diet. This is what the forum is for. Do not be afraid to ask questions, if nobody did the forum would die.

As for how I cook the chicken. I don't always do this but it is one of my favorite ways.

2 chicken breast in a pan.

1 cut up onion, salt and pepper.

cover the pan with top and turn on medium.

let the onion sweat and almost start to burn to the pan. as soon as this happens add just a touch of water to get all that burnt carmalized onion flavor back into the chicken.

few more dashes of salt and pepper and some hot sauce and it taste like a cheat meal. i dont count the calories from the onion.

it may look like i seared the chicken in some oil or something but this is 100% just chicken and onion with nothing else other then bringing it close to a burning point.





In terms of how I deal with cravings. I don't get them for the most part because I am eating a decent amount of cals and I have a few cheat meals on Sat.

But if I had to think of something that makes the day a little bit more enjoyable and feel more normal I would say this is your friend!!



I can get a case of 24 for $5 at costco.

[Bouncer]

$100 worth of goods in the pic?

I need to join costco soon.

I dont have my receipt in front of me but i buy the same shit so much i am pretty sure this is correct.

$20 10 lbs chicken

$50 6 lbs protein powder

$10 fish oil (400 caps)

$12 daily multi (100 packets)

$12 Raw Oats (6 boxes, 5 packets per box)

$32 NO-xplode 50 servings (from bodybuilding.com)

$2 bananas

total = $138

I go throw a 10 lb bag a chicken in a week.

The powder lasts close to a month.

[Turbo3000]

$100 worth of goods in the pic?

I need to join costco soon.

[FitnessBrat]

I hear ya. Its not much in terms of total volume. The packets are kinda small and 2 fills up just the bottom of the bowl cooked. thats what i like about it. normal oats expand so much and it just turn into so much shit you have to choke down.

I would just think it would feel more "heavy" or that you'd be more bloated, even though it's not a lot portion wise. But that's me thinking in the digestive world. It's cool to see how different foods make your body react in different ways.

I'm interested to see how you like it, either way.