My new experimental diet/plan

[Bouncer]

Yum, where did you find pumpkin?

come on babe, you know i'm gonna say costco.

[FitnessBrat]

Yum, where did you find pumpkin?

[Bouncer]

Hot damn baby! New flavors! Just in time because I was getting sick of the old flavors. Bought 2 big ass boxes. The pumpkin flavor is amazing!! 80 packets should last me about a week. lolz

[Bouncer]

Hey B

How r you its been a long time

Still recovering from my back injury

Started training and about to try your experiment diet plan

Want to make few changes any suggestions or critics le me know

Upon waking up
1 scoop acetyl carnitine, 1 cap fat burner , 3 caps fish oil

30-40 mins cardio

Meal 1 same as urs but no banana but only 1 pack of oatss

Training

Meal 2 1 breast fillet 4" sweet potato 4 asperagus shoots or 1-1/2 cup broccoli

Meals 3 same as meal 1 I add some olive oil to the blender

,4,5 are same but no sweet potatoes instead some greens like cucumber
or celery or spinach

Running test e at 400 mg / week and last 4-5 weeks might add anavar 30 mg to start and increase to 50mg
U looking massive bro keep pumping
Thanks
J

if I remember right, you are trying to gain weight right?

i would follow this type of meal plan bro. :)

[jagu]

Hey B

How r you its been a long time

Still recovering from my back injury

Started training and about to try your experiment diet plan

Want to make few changes any suggestions or critics le me know

Upon waking up
1 scoop acetyl carnitine, 1 cap fat burner , 3 caps fish oil

30-40 mins cardio

Meal 1 same as urs but no banana but only 1 pack of oatss

Training

Meal 2 1 breast fillet 4" sweet potato 4 asperagus shoots or 1-1/2 cup broccoli

Meals 3 same as meal 1 I add some olive oil to the blender

,4,5 are same but no sweet potatoes instead some greens like cucumber
or celery or spinach

Running test e at 400 mg / week and last 4-5 weeks might add anavar 30 mg to start and increase to 50mg
U looking massive bro keep pumping
Thanks
J

[FitnessBrat]

fell of the wagon again huh. shame. gonna get harder and harder in your old age.

Hasn't discouraged you yet!

[Bouncer]

Agreed, I do it every day!



:laugh::laugh:

fell of the wagon again huh. shame. gonna get harder and harder in your old age.

[FitnessBrat]

Hey, it's my mission in life to show that you dont't have to eat bland, dry chicken and rice to look good!

Agreed, I do it every day!



:laugh::laugh:

[Bouncer]

Nobody cares more about food than you, lol

Hey, it's my mission in life to show that you dont't have to eat bland, dry chicken and rice to look good! Just gotta explore and be creative!

[FitnessBrat]

Nobody cares more about food than you, lol

[Bouncer]

BTW, if anyone is ever in the Chicago area, this place is fucking awesome.

About Us

[Bouncer]

Fucking yum! Anyone that hasn't had good apple butter before.. you are missing out! Taste nothing like apple sauce and no there is not actually butter in it. So god damn good, I eat half a jar every time I open it, usually before the gym.

[Bouncer]

For anyone looking for a flavor change for your chicken. Aged balsamic vinegar, salt and pepper. OMG, makes chicken taste amazing. You dont need much balsamic, the aged version is much thicker and flavorful. Has a wine taste to it actually. 25 year aged balsamic is a thing of beauty!

[Chadd77]

I'm with ya man. Fruit in the summertime is hard for me too. There is awesome local fruit this time of year.

[Turbo3000]

Turbo, I didn't think those oats had much sugar. Maybe 10g?

I just got some blueberry, it is around 12 or 14g, which isn't bad at all.

I ran pretty low sugar levels the past month, so seeing anything approach 10g makes me a little crazy. :panic:

I should be worried more with the amount of fruit I have consumed the past few days, I have been killing it.