My new experimental diet/plan

[Bouncer]

Are you like that with all shellfish? I wonder if you coated them with crushed spices and tortilla chips then fried them? Or something along those lines?

with all seafood in general. not just shellfish.

of course if i fried them and put fucken chips on them i would prob like it. but that would be junk food. lol

[auri]

I think I meant more of some sort of seasoned crust, then pan seared with a little olive oil.

When I was in Chicago a few weeks ago, I had dinner at Carmines. I ordered this crusted tilapia that was pan fried, and your post made me think of that process as an alternative for you.

[Bouncer]

I think I meant more of some sort of seasoned crust, then pan seared with a little olive oil.

When I was in Chicago a few weeks ago, I had dinner at Carmines. I ordered this crusted tilapia that was pan fried, and your post made me think of that process as an alternative for you.

I hear ya bro but the olive oil even a little bit would fuck up my strict meal plan and put fat into a meal i don't want it in. thats why i put seasoning on the shrimp and quick cooked them in a really hot none stick pan. to come as close to pan seared as i could.

[Bouncer]

You guys have to try this, I swear to god its amazing.

Cut up 2 raw chicken breast and half an onion. Cook it until the onion just starts to burn and stick to the pan. As soon as that happens add 2-3 tbsp water to "deglaze" the pan and get all that carmalized onion flavor back into the chicken. Let the water burn off for a bit and add in 2-3 tbsp of ketchup. Turn the heat off and mix it up. Sprinkle a bit of salt and pepper on it. Ready to eat.

Should look like this and I am telling you its fucken delicious. I am not a ketchup guy at all but the way the carmalized onion flavor mixes with the ketchup it compleltly changes the taste to something way better.

[Bouncer]

Holy shit guys, these girly bars are fucking good. Was kind of having a craving so I stole some of her crap. Taste like a god damn candy bar. Not something I will do often though, soy is better left for women. Fuck that estrogen raising filth! Fuck are they good though!

[auri]

I keep a bunch of metrx bars at work in case I have to work overtime. They are seriously good.

[Bouncer]

Been making a protein pancake the last few days instead of having a shake and eating the oats separately. Just a way to change shit up even though its the same ingredients.

The key is to cook only 1 side so that it keeps a little moisture. Cook both sides and it turns into cardboard.

2 scoops choc whey
1 packet oats
half cup or so water

mix it up evenly and pour into nonstick pan sprayed with cooking spray. otherwise it will stick. comes out looking like this. for someone used to eating more normally, this may not be so great, but for me its a welcome change.

[Bouncer]

Little things that can help with a sweet tooth on a diet. Really good shit.

Picked the sparkling water up at costco today, taste exactly like grapefruit, no artificial flavor or after taste.

I know these are little things that nobody really cares about but I figure it may help someone else on a diet thinking about splurging on junk food to show them the little things that help me.

[Scrumhalf]

Is that a powder that you mix up with water? I've got to try something different - getting tired of Strawberry/Banana Crystal Lite.

[Bouncer]

Is that a powder that you mix up with water? I've got to try something different - getting tired of Strawberry/Banana Crystal Lite.

umm its a bottle of sparkling water with a label on it. Can you not see the pic or read the part where I said its sparkling water? :retard:

[Scrumhalf]

The one on the left looked like a tub of something.

[auri]

The one on the left looked like a tub of something.

It's gum I think.

[Bouncer]

its gum, as it says in the fucken picture dipshits.

[blm]

Poor scrum, he's one of those highly intelligent people who gets lost taking out the trash. Lol

[Scrumhalf]

Lol... :retard: