Protein shake?

[speedracer59]

I mix my protein powder with a cup of liquid egg whites. I tastes alot like milk without the sugar and fat, plus u get about 25 grams of protein. I like Dymatize cookies and cream + 1 cup of egg whites. It tastes great.

[blm]

I love mixing egg whites with mine as well. Makes it creamy and smooth. And as you said extra protein.

[trophywife]

Fuk I used to add full cream milk, ice cream and a shot of olive oil when I was bulking. Tuna and apple juice shakes were awesome too.

Dairy, especially ice cream and whole milk is pretty much essential if i want to gain weight. ANY kind of weight! I add calories any way i can and something as simple as milk instead of water makes a difference over time. Everyone is different though. For me adding fat calories does nothing to put weight on me but simple carbs plump me right up. Funny story, I had emergency surgery one time like 4 days after a contest and i was laid up for 6 weeks afterwards. During that 6 weeks i got addicted to Ben and Jerrys heath bar crunch and ate a pint daily... FOR 6 weeks! Had i been doing ANYTHING other than lay on the couch Im sure it would have filled me out in a good way but holy shit you should have seen the damage it did to my ass from just laying around in boxer shorts all day!!! WOW...

[Bouncer]

I stay lean and full on a high carb high protein very little fat diet.

Soon as I try to drop carbs and add in fat my muscles deflate and I store fat. My body runs best on carbs and protein.

[redback]

Dairy, especially ice cream and whole milk is pretty much essential if i want to gain weight. ANY kind of weight! I add calories any way i can and something as simple as milk instead of water makes a difference over time. Everyone is different though. For me adding fat calories does nothing to put weight on me but simple carbs plump me right up. Funny story, I had emergency surgery one time like 4 days after a contest and i was laid up for 6 weeks afterwards. During that 6 weeks i got addicted to Ben and Jerrys heath bar crunch and ate a pint daily... FOR 6 weeks! Had i been doing ANYTHING other than lay on the couch Im sure it would have filled me out in a good way but holy shit you should have seen the damage it did to my ass from just laying around in boxer shorts all day!!! WOW...

You fat bitch !!