Bodybuilding & Fitness Food Picture Log

[boricuarage79]

Sirloin steak!!

I have not had steak in a long long time...

How many of you eat steak everyday?

I will probably go for 3 times a week

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[Chadd77]

Sirloin steak!!

I have not had steak in a long long time...

How many of you eat steak everyday?

I will probably go for 3 times a week

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When I was single I had steak every day for dinner. There was a small butcher shop I would stop at every day after the gym and get a round steak. They are a little tougher but very lean. I still eat a decent amount of red meat each week.

[boricuarage79]

Sirloin steak!!

I have not had steak in a long long time...

How many of you eat steak everyday?

I will probably go for 3 times a week

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[rado]

Edamame!!!

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[rado]

Making some patties later....mix it with some onion powder and some cayenne...good to go

[boricuarage79]

Shut Up! Chad!!

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[rado]

Gotcha didn't realize you ate some of the fattier foods.

Yeah I'm up at 5am too. I'm guessing I eat closer to 4k calories a day but never counted as I just weigh all my foods.

Look at all the bacon I post🐖🐷🐖🐷🐖🐷

If I didn't consume bacon, yucca, quinoa, avocado, foods with high cals...I agree, no way I'd do 3k with those types of meals.

[Chadd77]

Gotcha didn't realize you ate some of the fattier foods.

Yeah I'm up at 5am too. I'm guessing I eat closer to 4k calories a day but never counted as I just weigh all my foods.

[rado]

It is far from hard to consume 3k cals a day when you're up at 445/5am...and hit the bed at 10/11pm....and if you train like I do, and eat the right types of foods for cals, not hard what so ever.

[rado]

I'm just going to guess and say that's 4oz of chicken per serving. Even when I was dieting for a show I would eat 4 7oz chicken meals. Right now my meals are 10oz of chicken and at dinner it's 16oz.

I would say 1 of those meals is about 400 calories. I really don't think you're getting 3k calories in a day. Not trying to call you out either. I know you've been doing this for a while too. Just trying to understand where the extra calories are coming from.

6oz....kinda hard to tell all the pieces...I eat yucca, bacon, almonds, etc...high fats=high cals.

I don't need to eat 7 meals a day to consume 3K cals.

You've never seen my full meal pics? I also eat tons of bacon in the mornings with my avocado, cheese, 10 eggs...do the cals on that meal alone.

Call out? Didn't take it that way...it's all good

[Chadd77]

I'm just going to guess and say that's 4oz of chicken per serving. Even when I was dieting for a show I would eat 4 7oz chicken meals. Right now my meals are 10oz of chicken and at dinner it's 16oz.

I would say 1 of those meals is about 400 calories. I really don't think you're getting 3k calories in a day. Not trying to call you out either. I know you've been doing this for a while too. Just trying to understand where the extra calories are coming from.

[rado]

Here's my next meal

[rado]

How many meals of that size do you eat in a day?

Minimum 2....but I also have one full meal and a full breakfast.

/\....now this is a typical day for me, but at times when I don't train that much, I still do my meal prep meals and 1 full meal.

My meal prep ones, is not what I consider full meals.

Again, it really depends on my training day and what I got going on.

I make sure to get my 3K cals a day....

[Chadd77]

How many meals of that size do you eat in a day?

[rado]

Not sure I ever want to cut again looking at your portion sizes! lol I'd have to eat 4 of them at a time! :D Looks good though brother.

They do taste really good. I never feel like I'm cutting though, since I've always been eating like this for a few years now.

I just fuel myself enough to my next meal or fuel my body once I'm done training the nutrients I need.


I guess I don't follow this 4 or 5 meal a day bs anymore.

I feed myself based on my daily routine, if that makes sense.