Bodybuilding & Fitness Food Picture Log

[boricuarage79]

I do protein powder in my yougart when I have it at night.
1 cup nonfat yougart
1 scoop powder
Few strawberries
1/2 cup high protein cereal.

60 year old man eating all that fruity stuff lol


Lip you still got teeth?

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[Bouncer]

Plus believe it or not I gotta watch protein intake.,.Too much and it'll fuck me up and I'll get a gout flair up. Too much protein sugars or shellfish will fuck me up...I'll be all broke down n shit....Lol..
Also over 2000 k I start getting flabby in belly area... I gotta watch that shit. Makes it harder to grow for sure.....But I got this shit....Watch n see:weights::weights::hibb:

Is is the same with steroids now I wonder? Does the increased test levels help you eat a bit more cals without putting on fat? Have you tried it?

[lipripper]

60 year old man eating all that fruity stuff lol


Lip you still got teeth?

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As long as I don't forget to put them in every morning
Lmfao:rofl::rofl::rofl:

Yes i still have my fucking teeth:retard:

[lipripper]

Is is the same with steroids now I wonder? Does the increased test levels help you eat a bit more cals without putting on fat? Have you tried it?

The test did help lean me out a bit more but if you been reading my log...I'm always hungry now. I have bumped up the oatmeal in morning from one cup to two cups.(dry before cooking) and that helped a lot...But then I feel bloated....lol

[boricuarage79]

Lol...
Serious bro.. you ain't Gona grow on 2000k...not at your height that's for sure and when you start adding more compounds you will get hungry for sure..
Your diet is going to dictate your weight and your cardio will dictate your "flab area"... Lower stomach is the hardest part for a male

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[boricuarage79]

Baked chicken with no season. Kale with pepper and sweet potatoes with crushed rep pepper and some salt...all baked and no oils were used.


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Man I want some lechon or pernil

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[Bouncer]

The test did help lean me out a bit more but if you been reading my log...I'm always hungry now. I have bumped up the oatmeal in morning from one cup to two cups.(dry before cooking) and that helped a lot...But then I feel bloated....lol

You may be able to increase cals and protein without the problems you experienced in a low hormone state. Slowly bump up protein and overall cals over a few months and see how it goes.

[lipripper]

Lol...
Serious bro.. you ain't Gona grow on 2000k...not at your height that's for sure and when you start adding more compounds you will get hungry for sure..
Your diet is going to dictate your weight and your cardio will dictate your "flab area"... Lower stomach is the hardest part for a male

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I agree

[lipripper]

You may be able to increase cals and protein without the problems you experienced in a low hormone state. Slowly bump up protein and overall cals over a few months and see how it goes.

It's exactly what I'm trying bro...

Sometimes your pretty smart grasshopper:D

[boricuarage79]

Low fat mageres beef,zuchinni ,rice and some Tabasco

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[boricuarage79]

Pangius filet, rice and veggies

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[rado]

Good pics bori....i like the variety

Oye gordito mojon:D

[boricuarage79]

Good pics bori....i like the variety

Oye gordito mojon:D

Lol

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[rado]

Lol

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:thumup:

[boricuarage79]

Eggs, spinach, Turkey meat and bacon
.3percent fat milk, half cup oats and cinnamon

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