Bodybuilding & Fitness Food Picture Log

[boricuarage79]

Veggie a la grill

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[rado]

Good stuff bro...looks tasty

Throw some langostinos in there

[lipripper]

fuck man...I had 2 cans of Tuna for lunch...:fight:

[boricuarage79]

Good stuff bro...looks tasty

Throw some langostinos in there

My girl cooked it.. I just cooked beef

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[rado]

fuck man...I had 2 cans of Tuna for lunch...:fight:

Yea? How about you list what you've had all last week, fatso[emoji1]

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[lipripper]

Dinner tonight...grilled turkey burger and a sweet potato...

[lipripper]

Yea? How about you list what you've had all last week, fatso[emoji1]

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All week...ok..let's see...

Oatmeal with cranberries
A bandanna
2 cans of tuna
Now the above....its only fucking monday:thumup: you think I remember last week....lol...I'm 53 bitch

[boricuarage79]

All week...ok..let's see...

Oatmeal with cranberries
A bandanna
2 cans of tuna
Now the above....its only fucking monday:thumup: you think I remember last week....lol...I'm 53 bitch

Sounds like you are starving

Wtf is a bandanna.. I'm assuming a banana

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[lipripper]

Sounds like you are starving

Wtf is a bandanna.. I'm assuming a banana

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Lol....Auto correct or fat fingers...

[rado]

All week...ok..let's see...

Oatmeal with cranberries
A bandanna
2 cans of tuna
Now the above....its only fucking monday:thumup: you think I remember last week....lol...I'm 53 bitch

:weights::thumup:

Get yourself a good protein powder lip.

Like ON nutrition for some protein shakes.

[lipripper]

:weights::thumup:

Get yourself a good protein powder lip.

Like ON nutrition for some protein shakes.

I do protein powder in my yougart when I have it at night.
1 cup nonfat yougart
1 scoop powder
Few strawberries
1/2 cup high protein cereal.

[rado]

I do protein powder in my yougart when I have it at night.
1 cup nonfat yougart
1 scoop powder
Few strawberries
1/2 cup high protein cereal.

Gotcha.

I forget, you don't necessarily wanna add more weight....i know you wanna keep nice and lean with an aesthetics physique

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[lipripper]

Plus believe it or not I gotta watch protein intake.,.Too much and it'll fuck me up and I'll get a gout flair up. Too much protein sugars or shellfish will fuck me up...I'll be all broke down n shit....Lol..
Also over 2000 k I start getting flabby in belly area... I gotta watch that shit. Makes it harder to grow for sure.....But I got this shit....Watch n see:weights::weights::hibb:

[rado]

Baked chicken with no season. Kale with pepper and sweet potatoes with crushed rep pepper and some salt...all baked and no oils were used.


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[AvidFisherman]

I do protein powder in my yougart when I have it at night.
1 cup nonfat yougart
1 scoop powder
Few strawberries
1/2 cup high protein cereal.

I do this with greek yogurt, oats, and protein if I'm running late in the morning.

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