What are your "must haves" and why

[GrowthMan]

What are your must haves and why? I have been out of the supplement game for awhile and will be coming off for a good 6 months so any suggestions on anything that won't affect hormones please LMK.

My must haves are:
Glutamine/BCAA--4x/day, helps keep me full and recover quickly.
Whey Protein--For middle of the night when I get up to piss.
Multi V/M--2x/day
Vit C--1500mg 2x/day
Vit E--200iu 2x/day

And when can be afforded...

Fish Oil--3gr split into 2x/day
Glucosamine/Chondroitin/MSM 2x/day
DHEA 1x/day

Preworkout:
Hydrocodone/Acetiminophen 10/325, been taking half lately bc of cardio.
Marijuana usually 2-3 bowls or a blunt if I have time. (This is a must no exceptions for numerous reasons).

[Bouncer]

Whey. (Real food does not compare to whey when it comes to PWO, I dont care what anyone says.)

Fish Oil (For overall health)

No-Xplode or Jacked for preworkout.

Creatine for PWO mixed with my whey and grape juice.

Multi Vit but only taken 3 times a week. Taking a multi like you do 2x's a day is a waste bro.

[Scrumhalf]

Multivitamins 2X per day? Are you concerned about O/Ding on fat-soluble vitamins? I would be.

[GrowthMan]

Whey. (Real food does not compare to whey when it comes to PWO, I dont care what anyone says.)

Does not compare in regards to what? Results?

I'm assuming you've tried steak/potato pwo? It is a very powerful food...

[GrowthMan]

No-Xplode or Jacked for preworkout.

Just went and bought Jacked to try preworkout. $30, only 100mg caffeine per scoop (per the boys working at vitamin shoppe) which I like. and just swallowed a scoop the watermelon tastes like shit. We'll see...

[Bouncer]

Does not compare in regards to what? Results?

I'm assuming you've tried steak/potato pwo? It is a very powerful food...

Not in terms of getting that nutrients in ASAP. Especially if you are using slin ghrp etc.. Steak and potatoe has its place but not pwo

[Bouncer]

Just went and bought Jacked to try preworkout. $30, only 100mg caffeine per scoop (per the boys working at vitamin shoppe) which I like. and just swallowed a scoop the watermelon tastes like shit. We'll see...

2 scoops minimal for me

[henry]

*Fish oil i have 16 caps a day
*Flax seed 8 caps a day
*A solid protein powder - i prefer a blend of slow and fast release rather than whey
*Creatine

PWO i dont waste money on that crap a double expresso and a handfull of jelly beans does the job

[GrowthMan]

*Fish oil i have 16 caps a day
*Flax seed 8 caps a day
*A solid protein powder - i prefer a blend of slow and fast release rather than whey
*Creatine

PWO i dont waste money on that crap a double expresso and a handfull of jelly beans does the job

Mmm jelly beans :drool: salivating

[Bouncer]

lol

[YellowJacket]

must haves... nothing but what i use...

MusclePharm Assault (green apple)
Scivation Xtend intra
TruTein Choc Pb post workout

E/C in the morning.

[henry]

Mmm jelly beans :drool: salivating

the ones from the chemist over here for the diabetics straight hit of sugar and none of the shit colours etc. try it for a session or two see how you go i never went to gym without 1mr or jack3d and laughed at the guys with their coffee and jelly beans. but much better and cleaner pwo imo.

[redback]

the ones from the chemist over here for the diabetics straight hit of sugar and none of the shit colours etc. try it for a session or two see how you go i never went to gym without 1mr or jack3d and laughed at the guys with their coffee and jelly beans. but much better and cleaner pwo imo.

I know those ones. The glucose jelly beans. They're awesome.

[auri]

Coffee, pwo mix, isolate after gym. Rarely take anything else, I have in the past and couldn't tell a difference.

[Bouncer]

must haves... nothing but what i use...

MusclePharm Assault (green apple)
Scivation Xtend intra
TruTein Choc Pb post workout

E/C in the morning.

i never heard of any of that shit. what makes it a must have? not talking shit, actually interested.