No Longer Repping

[Beltzie5]

Bouncer Thanks for the support Bro. Worked hard to get my gym set up. When it's time to workout it's time to workout.I hate the 100 questions from citizens when I'm at the gym so if Temp above 50 degrees I workout at home other wise got to go to gym. Screwed a shoulder up a while back don't want to do that shit again.

IronChamp Has some Damn good supps by the way Bouncer. I ran the Iron Stack and was impressed as hell with my outcome. Been using their Pre PYSCHED and like the Hell out of it too. Not a Rep talking just a normal Stim Junkie now

[TrapsBrah]

350 is a lot I never went over 300 lbs. and I weigh more but I don't have grown man strength yet I'm 24. Well done though.

[Mr I]

350 is a lot I never went over 300 lbs. and I weigh more but I don't have grown man strength yet I'm 24. Well done though.

Never went much over 500lb here but I'd be happy with 350 at 50 years old

[Beltzie5]

looking for 400 lb bench will be happy there getting close. Have a 20% disability in lower right leg. Lost some of my mobility. Making up for it in strength. Let my K9 catch the bad guys and I'll stuff them from there. LOL

[Beltzie5]

350 is a lot I never went over 300 lbs. and I weigh more but I don't have grown man strength yet I'm 24. Well done though.

Thanks for the support TowerofTraps. I've got a 23 year old weighing in at 168 lbs and he threw up 315 3 times yesterday. and my 21 year old just got into weights so far he's maxed at 240 which I don't think's too bad for 150 lbs and been lifting for a year know. Hope my little guy takes a liking to the Iron too.:thumb:

[Scrumhalf]

400lbs at under 200lbs bw and 50 yrs age is righteous. I did 245lbs once and thought my joints were going to snap off lol...

[Beltzie5]

400lbs at under 200lbs bw and 50 yrs age is righteous. I did 245lbs once and thought my joints were going to snap off lol...

Hear That thought my shoulder snapped off when I messed it up but got it back. Believe me there's a lot of Joint repair supps flowing thru me to keep things from hurting. Right now running PN's 5HD-Lax can't believe the joint relief this stuff is bringing

[ROCKETW19]

Not to be a dick or a hater but who gives a shit how much you bench that's high school talk
Your 8.8% BF def more impressive even if your onky 160lbs lol eat some cake bro

[Beltzie5]

Shit Rocket ever since I came on here you been hating on my ass. WTF ????
Whats your workout?? I'm doing 6x6 routine 5 days a week and cardio 1 day. Thinking bout trying the PHAT program. YOU ??????

[rado]

In rockets defense. He's giving you a great compliment, and he typically comes across like an idiot, so please excuse him....the numbers are good both ways, good job.

[Beltzie5]

rado thanks for clearing things up !! Thank You Sir for the compliment. I've busted my ass trying to get these numbers. Rocket sorry for coming out swinging.

[ROCKETW19]

Shit Rocket ever since I came on here you been hating on my ass. WTF ????
Whats your workout?? I'm doing 6x6 routine 5 days a week and cardio 1 day. Thinking bout trying the PHAT program. YOU ??????

no not talking shit I think 325 is heavy shit i don't know i have not done flat bench with a bar in 10 years. but every retard i know walks up to me and asks what i bench,lol

my bench is/was always my weakest I use 120s on incline for 10-12 reps but for how big I am thats not very good.
my weakest muscle looking wise would be calfs then quads but they are my strongest by far. been doing a lot of lunges one side at a time 225 for 12-15 reps then swap legs

8.8 is more impressive than a big bench IMO I never been in single digets lol prob lowest was 12% prob more like 15% now but Im 100lbs heavier than you. i wish i was 8.8 but prob not gonna happen I get weird and feel like a lil guy

[ROCKETW19]

In rockets defense. He's giving you a great compliment, and he typically comes across like an idiot, so please excuse him....the numbers are good both ways, good job.

lol just cuz you bench 500lbs don't get all sentimental on us.
your diet still clean? lol I ate 3 bags of famous amous cookies tonight don't hate lil guys one of these days you will fill out a large sized shirt lol

[Mr I]

Shit Rocket ever since I came on here you been hating on my ass. WTF ????
Whats your workout?? I'm doing 6x6 routine 5 days a week and cardio 1 day. Thinking bout trying the PHAT program. YOU ??????

Watch "Flat bench 1st set 17 Sept 2013" on YouTube
Flat bench 1st set 17 Sept 2013: http://youtu.be/QacxzqgiXkE

Don't sweat these guys bro lol they're just clowning. If you wanna bench heavy, bench heavy just take care because that exercise takes names if you let your ego run wild. I s rarely flat bench as above, preferring incline and dumbells.

At the end of the day we need stimulation to focus and this is about setting goals, be they strength or condition or a mix and whatever balance you prefer is your business.

Train hard stay safe

[Beltzie5]

Rocket hear what your saying my weakest link is my legs, Look up to you for 225 lunges. Got steel plates and pins in ankle my squat sucks 180 to 200 10 reps best ever form sucks but try to get them in. Mr. I hear that messed shoulder up earlier because of ego. Humbling shit there had to revamp and start all over again working my way back. Guys support on hear is amazing Rocket so is the screwing with people, Like that shit and Thanks Bro for the compliment