No Longer Repping

[Mr I]

no not talking shit I think 325 is heavy shit i don't know i have not done flat bench with a bar in 10 years. but every retard i know walks up to me and asks what i bench,lol

my bench is/was always my weakest I use 120s on incline for 10-12 reps but for how big I am thats not very good.
my weakest muscle looking wise would be calfs then quads but they are my strongest by far. been doing a lot of lunges one side at a time 225 for 12-15 reps then swap legs

8.8 is more impressive than a big bench IMO I never been in single digets lol prob lowest was 12% prob more like 15% now but Im 100lbs heavier than you. i wish i was 8.8 but prob not gonna happen I get weird and feel like a lil guy

It's funny how some people's limbs are real strong without being especially big. Even with that said I doubt anyone would call your thighs small if they can move that

[Mr I]

Rocket hear what your saying my weakest link is my legs, Look up to you for 225 lunges. Got steel plates and pins in ankle my squat sucks 180 to 200 10 reps best ever form sucks but try to get them in. Mr. I hear that messed shoulder up earlier because of ego. Humbling shit there had to revamp and start all over again working my way back. Guys support on hear is amazing Rocket so is the screwing with people, Like that shit and Thanks Bro for the compliment

Best advice I can give is to change things up regularly so it's not flat bench every time.

[Beltzie5]

Mr. I thanks for the input always looking to change things up so as not to be a creature of habit. Always good to confuse the muscles

[Mr I]

No probs, but I mean it more like this;

Very few people are naturally gifted flat benchers in that they can do it over and over. Most people gradually injury themselves as they progress until something makes them stop, hopefully not a bad tear like I've had in the past.

But what I'm saying is that by changing up the angle you can continually improve strength while not over frequently loading the muscle and tendons in the same point.

Fiat, incline, decking, close grip, hammer grip dumbells

With strength being your goal as opposed to bodybuilding this is the way to go. Of course you can vary rep ranges as you do now.

Oh and by the way, it's good to see someone working to their own biome chance. Too many people follow others (ass to grass, touch the chest blah blah) if it hurts the tendon don't do it

[ROCKETW19]

It's funny how some people's limbs are real strong without being especially big. Even with that said I doubt anyone would call your thighs small if they can move that

their are not "small" but they grow funny. front to back but I want left to right growth,lol
calfs are super high you can see a muscle there just not shaped good

[rado]

lol just cuz you bench 500lbs don't get all sentimental on us.
your diet still clean? lol I ate 3 bags of famous amous cookies tonight don't hate lil guys one of these days you will fill out a large sized shirt lol

Ha ha....I'm good brother...my diet still super duper clean:P

You know I got your retarded ass covered when you say dumb shit;)

[Ashop]

want to inform everyone that as of today I'm no longer repping IronChampUSA

Never heard of it or them but sometimes it does someone good to clear the mind and get things off their chest.

[Mr I]

their are not "small" but they grow funny. front to back but I want left to right growth,lol
calfs are super high you can see a muscle there just not shaped good

What you're talking about is known as "sweep" Which, if you haven't got, it classic of someone who only does barbel work and moves within their most comfortable groove. Typically sweep (or the impression thereof) comes from; developed inner thigh, and developed outer thigh. Easiest way to get these is high foot placement deep leg press (inner thigh) and hack squat 12 reps plus. I you only have barbell I would recommend wide stand squat with toes pointing outward and front squats.

[Bouncer]

What you're talking about is known as "sweep" Which, if you haven't got, it classic of someone who only does barbel work and moves within their most comfortable groove. Typically sweep (or the impression thereof) comes from; developed inner thigh, and developed outer thigh. Easiest way to get these is high foot placement deep leg press (inner thigh) and hack squat 12 reps plus. I you only have barbell I would recommend wide stand squat with toes pointing outward and front squats.

Good legs here. Just genetic I guess. Sorry Rocket. :cheese:

Hack Squat machine ftw.

http://www.superiormuscle.com/forums...-underwear-yay

http://www.superiormuscle.com/forums/672979-post12.html

[Mr I]

^ your vastus lateralis has a very high insertion point or appears so from that aangle. Seem to be lacking alot of muscle support around the knees. I can see you have ties pointed out to maximise impression of sweep, dats a bodybuilding trick

Try Smith machine, feet quite close together, don't go past 90 and don't lock out, just 2 plates aside but just constant tension high reps. This will help you.

From the side, very little density but lean

[Bouncer]

But they sure are pretty!

I'll post some new shots in spring/summer when I remove all the fur. I've put on some size over the winter.

[Beltzie5]

No probs, but I mean it more like this;

Very few people are naturally gifted flat benchers in that they can do it over and over. Most people gradually injury themselves as they progress until something makes them stop, hopefully not a bad tear like I've had in the past.

But what I'm saying is that by changing up the angle you can continually improve strength while not over frequently loading the muscle and tendons in the same point.

Fiat, incline, decking, close grip, hammer grip dumbells

With strength being your goal as opposed to bodybuilding this is the way to go. Of course you can vary rep ranges as you do now.

Oh and by the way, it's good to see someone working to their own biome chance. Too many people follow others (ass to grass, touch the chest blah blah) if it hurts the tendon don't do it

Yes Sir already do Incline Decline reverse grip and close grip bench. Work chest 3 days per week right now and as I stated to Rocket looking at trying the PHAT program for something different

[Mr I]

Yes Sir already do Incline Decline reverse grip and close grip bench. Work chest 3 days per week right now and as I stated to Rocket looking at trying the PHAT program for something different

3 x a week sheesh I don't know how you recover.

Be sure to do rear delt and stabilisation work for rotary cuff also

[Mr I]

But they sure are pretty!

I'll post some new shots in spring/summer when I remove all the fur. I've put on some size over the winter.

Ok then lol

[Bouncer]

Yes Sir already do Incline Decline reverse grip and close grip bench. Work chest 3 days per week right now

way to much. especially at your age and natural. twice a week max.