Originally posted by AvidFisherman
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BCAA Bullshit - Meta Analysis Shows
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Originally posted by AvidFisherman View PostThe only time I take an amino acid supplement is when I am fasting because I want to trigger muscle protein synthesis.
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Originally posted by Scrumhalf View PostI've been saying this from Day 1. There is *some* value for BCAAs in an interrupted fasting protocol, but otherwise, total waste of money.
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Originally posted by Bouncer View PostSome of these studies now are saying that actually without the presence of protein bcaa's do nothing at all during fasting.
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