What do you all for Legs....?

[D Animal]

No one every seems to be really interested in legs.....If not 2 much trouble all post ya leg routine.

[decadan]

I keep to the basics:
[list=1][*]Squats[*]Hack Squats[*]Leg Press[*]Leg Curls[*]Leg Extensions[/list=1]

Sometimes I'll throw in straight leg dead lifts and vertical presses.

Cheers!

[Stonecold54]

that is what is great about legs is that they grow without a whole bunch of weird movements that it seems that people invented for upperbody.

I use squats, leg presses, stationary lunges, leg curls, stiff-legged deads, and calve raises. pretty standard stuff. Most guys don't talk about legs because you are right they don't train them because it takes a lot of effort to go through a good leg workout. not like working a small ass bicep for a half an hour. LOL

[D Animal]

I usally do squats...leg extestion.....sldl.....rear leg extention....and then my calfs....Someone told me that if I do squats and leg press its like oding the same thing so I stoped doing that....Dunno though.

[speedracer59]

Squats 10 8 8 6
Lunges 10 8 8
leg press 10 8 8
deads 10 8 8 6

Then throw in some calves

[Stonecold54]

Originally posted by D Animal
I usally do squats...leg extestion.....sldl.....rear leg extention....and then my calfs....Someone told me that if I do squats and leg press its like oding the same thing so I stoped doing that....Dunno though.

I find that squats and leg presses two very different animals. I usually alternate them as my main exercise every workout. but I love them both equally.

[speedracer59]

Originally posted by stonecold54
I find that squats and leg presses two very different animals. I usually alternate them as my main exercise every workout. but I love them both equally.

Same here. Squats hit everything were as leg press hit quads more. I would definatly add the leg presses and drop extentions.

[psyko1]

Originally posted by decadan
I keep to the basics:
[list=1][*]Squats[*]Hack Squats
[*]Leg Curls[*]Leg Extensions[/list=1]

same here. i workout at home so no leg presses for me.:(

[audiowaves252]

squat, deadlift, leg press, calve raise

[D Animal]

LEGSSSS ...LEGSSS ....LEGSSSSS....LEGSSSSSS!

[JACKAL]

hack squat, leg press, sldl, curls, ext.

i actually split my legs into two seperate days, one for quads and another for hammies. makes it alot easier on me to train them intensely with a split.

[romejuice1384]

2 warm up sets of leg ext's
5 sets of squats
4 sets leg press
3 heavy sets leg ext's
5 sets of sitff legs
heavy ass calve raises either on leg press machine or standing

[telephone]

squats,lunges,leg ext,leg curls..calves 3x week

[JUICE]

leg extensions

2 warm up sets with 1-45 plate (as many sets for a burn)

3 heavy sets of 6-12 reps

Squats

1 warm up set of 15 reps

3 heavy sets of 6-12 reps ( the last 2 sets i go all out trying to hit 20 reps with a heavy weight, at end feel like barfing my lungs out)

Dead Lifts

1 warm up set

3 heavy sets of 6-12 reps

leg curls

3 sets of 6-12 reps

Calves

I train them on other days

[BigSoda]

warmup on the bike then
SQUAT 5sets
hacks 4sets
stiff leg deads 4sets
leg extintions 4sets
leg curls 4sets