What's the reasoning behind the one month no arms training, - would it be better with two weeks or is there some reason for the 4 weeks?
I took whole weekend off from friday on(stress) and don't mind hittin four weeks of no arms if there was an added benefit over 2 weeks
K
I took whole weekend off from friday on(stress) and don't mind hittin four weeks of no arms if there was an added benefit over 2 weeks
K
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