ACIT -the revolutionary training method- is finally here

[go Yankees]

Sub7, can you post examples of "inroading" but with other exercises, like maybe squats, so we can understand a bit better?

[Sub7]

Sub7, can you post examples of "inroading" but with other exercises, like maybe squats, so we can understand a bit better?

Do you mean as in specific figures as I did with leg press? i.e. by what % I am having to reduce the weight after reaching failure with a set of ACIT?

Sub

[infiniti1982]

Shouldn't you know what he is referring to? seeing as this is your training program.....