goin catabolic?

[ROCKETW19]

I guess I should of gave you a idea of what I do now.
wake up
9:00am eat 6 egg whites 2 whole eggs. drink shake with oats, natty PB, bananna, flax oil, whey protein.
11:00am intence cardio
12:00noon some days more cardio
I drink virtagro and whey after cardio then go about my daily meal plan but is there something Im not doin right?

[ROCKETW19]

what can I do to try and prevent myself from going catabolic durring super high intence cardio. Is there something I can eat or drink before, or is it just what it is?