Anyone Run here?

[Mr I]

I used to run 1 mile 3 times a week before my lifting session.

I still did cardio twice a week for 40min. I got good results, just a lot of definition in my legs and calves.

Running is a great cardio and you will shed off fat and bring your weight down. I need to get back into running.

Arnold used to run round the track for a short while before his workouts, I think I will start treadmill running now before mine since I'm not trying to get stronger just keep muscle and lose fat

[the art of war]

Arnold used to run round the track for a short while before his workouts, I think I will start treadmill running now before mine since I'm not trying to get stronger just keep muscle and lose fat

run outside bro - it makes it 10x more enjoyable. Only good thing about treadmills are the ladies next to you (sometimes) :hibb::hibb: