What's your goals this year?

[Konitz]

Time has rolled one more year past since I walked into the gym; It's time for me to plan want I want to accomplish in the gym for the next year.

Here's my specific goals :

Just about to push over the 250 mark. Would like to see 265 by next April staying at the current BF (prolly 12% given I can see my abs)

I need to get more of a roundness in my shoulders and need the upper middle section of my chest to be fuller.

I have long legs but I would like them to get a bit thicker; calf's are responding well to exercises lately so I am satisfied.

If all others muscles keep developing at their current rate I will be pleased.:weights:

So lets hear it, get out of general chat and put down some goals.

[Konitz]

Nobody have any goals? Just eat potatoes chips and tell yourself tomorrow I will start my diet/routine.

[ROCKETW19]

Time has rolled one more year past since I walked into the gym; It's time for me to plan want I want to accomplish in the gym for the next year.

Here's my specific goals :

Just about to push over the 250 mark. Would like to see 265 by next April staying at the current BF (prolly 12% given I can see my abs)

I need to get more of a roundness in my shoulders and need the upper middle section of my chest to be fuller.

I have long legs but I would like them to get a bit thicker; calf's are responding well to exercises lately so I am satisfied.

If all others muscles keep developing at their current rate I will be pleased.:weights:

So lets hear it, get out of general chat and put down some goals.

Id say I am right with you execpt my calf are not doing as well as yours. I do not want 265 either I was just 255 and it sucked. Ill stay in the 240-250 zone and be happy I am old

[Konitz]

Did you ever try just 3 exercises/ 3 sets/ 15 reps. That is what I always have done and it seems to work great.

[Konitz]

Id say I am right with you execpt my calf are not doing as well as yours. I do not want 265 either I was just 255 and it sucked. Ill stay in the 240-250 zone and be happy I am old

What weight is that guy in your avatar?

[ROCKETW19]

What weight is that guy in your avatar?

237 I used to be alot bigger 250 but the cardio and me not knowing how to eat for that type of training killed me.

[ROCKETW19]

Did you ever try just 3 exercises/ 3 sets/ 15 reps. That is what I always have done and it seems to work great.

I dont do that many exercizes for calfs and I do like the 15 rep range anything less and I dont feel like I worked them. although I have tryed all rep ranges for calfs. higher feels best

[the art of war]

230 agile, bf is give or take, body comp is all I go by. Need to be able to move but have to rely on strength and being bigger, I'm not good enough all around.

[Konitz]

I would a figured that was 255

[ROCKETW19]

I would a figured that was 255

the picture adds 10lbs :rofl:

[Konitz]

230 agile, bf is give or take, body comp is all I go by. Need to be able to move but have to rely on strength and being bigger, I'm not good enough all around.

Now this is where I ask do you just do leg exercises for your agility/ speed. I mean you want your fast twitch muscle fibers to grow and develop like having the legs of emmit smith. Is power a secondary concern in that area for you.

[Konitz]

the picture adds 10lbs :rofl:

:thumup:

[the art of war]

Now this is where I ask do you just do leg exercises for your agility/ speed. I mean you want your fast twitch muscle fibers to grow and develop like having the legs of emmit smith. Is power a secondary concern in that area for you.

I'm working w/an agility coach now - if my knee holds up well , then I will start to squat till i puke again, but yeah, fast cuts are most important and having a rock solid core, i dont give a fuck about "abs" blah blah, if I wanted to diet to that I would, but I need that core s trength to take hits and just like a good baseball swing, core strength is where you generate the power.

[ROCKETW19]

I'm working w/an agility coach now - if my knee holds up well , then I will start to squat till i puke again, but yeah, fast cuts are most important and having a rock solid core, i dont give a fuck about "abs" blah blah, if I wanted to diet to that I would, but I need that core s trength to take hits and just like a good baseball swing, core strength is where you generate the power.

Take hits? what the hell you doing pancrase?

[the art of war]

Take hits? what the hell you doing pancrase?

no, but I will be boxing again when I get to the weight I want. You know the drill, love those crunches with medicine balls gettin dropped on you.