Joining the Army

[lipripper]

I understand all that..wtf? yea your right I wasnt thinkin Pearl...

I was thinking germany...

[Bouncer]

I understand all that..wtf? yea your right I wasnt thinkin Pearl...

I was thinking germany...

Lmao. You are a real history buff.

To forget about half of what ww2 was about is to not really understand it. I suggest you learn about it my southern friend.

[lipripper]

oh for fucks sake.... ya get me one time cause Im not thinking now your a fucking History professor.... GTFO....

[Bouncer]

you forgot about HALF of what WW2 was. its like building a car and forgetting the transmission, the wheels, and the steering wheel and then declaring, "i know how to build a car, i simply forgot those items." :lmao:

you don't have to be a history professor to understand WW2 and why we needed to be involved in it.

[lipripper]

:rofl:Dude.....get off the high horse bro..I already said i wasnt thinking...

oh wait...send me your e-mail address and I'll get a diploma I can print off right out to ya...:rofl::rofl:

[Bouncer]

i dont have to think about WW2 to know that it was fought on 2 fronts. do you have to think to breath?

get yourself an education. boom!

[Scrumhalf]

Agreed with Rado... it is going to take a long time, which is why I stress that you shouldn't worry about 5 min miles right now. Focus on running 3-4 miles and increase your pace gradually. And be prepared to drop weight. A lot of weight. There's a reason why middle distance runners and world class cyclists (not sprinters) look the way they do.

[Bouncer]

Fucken people are going gay in me. Rado is now a health runner type and Henry is a long distance runner queer. I like you better as tren abusers

[blm]

It wont be 5 min miles. Ill try and find the current pt run times and requirements per age group for you and post it.

[lipripper]

Thats it rado... as ya see..its not hard to "pass" I was always in the 290 or above score range after I had been in a couple years. When I first got in I was weak and struggled with Pushups though...Once I got some meat on me it was easy.

[henry]

For this you may wand to do some research and figure our what distance the Aus army uses for their training benchmarks and then run that at a given speed, say 9 min per mile.

Haha they have an online test and training program which is complete bs. It was tailored to my BMI which aparently I am overweight for. So I need to go in for a bodyfat test. Cant wait to see these fuckers say im overweight.

The training program though is BS. Involves 4 sets of 15 pushups and 30 sit ups. And thats it for a day! Thats not even a warm up!! Im not sure if they tried to tailor it to my 29 BMI or what but its ridiculous. Im going to train as you said gradually increasing distance and speed. But at the same time Im going to train at a 4 day split maintaining weight.

[henry]

It wont be 5 min miles. Ill try and find the current pt run times and requirements per age group for you and post it.

Thanks mate I appreciate it. Im 22 years old 6ft 1 and 220lbs.

[henry]

Dude.. 5 min miles.... holy shit.....

Your overall fitness is going to improve drasticly...

What are you doing in the Army?..Job?

I hope you pulled something good with some cool options for hardcore schools.... not being a cook or some bullshit...

Good luck with it man...cool shit stepping up and serving your country!:thumup::thumup::thumup:

but 9 min miles... dude... my old ass will smoke ya...:rofl:

Starting out as General Service Officer then working my arse of for SAS. Thats where I want to be. Hence my goal of maintaining strength and size whilst being able to do 5min miles.

Fuck a cook man I want the front line shit.

Your old as might smoke me for now but it will never be as striated as mine :hibb::hibb:

[henry]

Fucken people are going gay in me. Rado is now a health runner type and Henry is a long distance runner queer. I like you better as tren abusers

Still abusing tren. 70mgs ED. Dont flame me.

[henry]

Scrum should I change diet? Im assuming I'll need to up the carbs.