Tore my chest.

[Bouncer]

It shocks many, I'll vid it and send, and thats after my pressing movements

Yea I wanna see it. I don't think I have ever seen a 110lb fly.

A lot of people do this sort of combo fly press movement.

[Mr I]

Yea I wanna see it. I don't think I have ever seen a 110lb fly.

A lot of people do this sort of combo fly press movement.

Nope, palms facing each pother all the way,dorian used to do that or a lil more, but I can't incline 500lb like him.

[Bouncer]

so where is this 110lb fly vid?

beast hows the pec thing going?

[blm]

so where is this 110lb fly vid

He's waiting for rado to send him rubber dumbells.

[Scrumhalf]

He's waiting for rado to send him rubber dumbells.

:rofl:

[Mr I]

Haha you guys crack me up,I actually did them tonight, 110lb dumbbell incline flys, forgot to record it, I'll get it again next week

[Bouncer]

lol you arent doing a fly where you are pulling with your pecs. you are going down in a normal fly motion but then you are doing a variation push pull on the way up.

[Mr I]

lol you arent doing a fly where you are pulling with your pecs. you are going down in a normal fly motion but then you are doing a variation push pull on the way up.

Well I could be wrong because I never video d myself to check form, but I don't feel as if the angle of my arm bend changes throught the movement until towards the last couple reps

[Bouncer]

Well I could be wrong because I never video d myself to check form, but I don't feel as if the angle of my arm bend changes throught the movement until towards the last couple reps

its more about the muscles you engage on the way up. it quickly turns from "pulling" with your pecs to more of a wide press type push.

[Mr I]

its more about the muscles you engage on the way up. it quickly turns from "pulling" with your pecs to more of a wide press type push.

LOL!

Hey Beast, hows the chest bro?

[Bouncer]

LOL!

Hey Beast, hows the chest bro?

yea lol that you think you are doing 110lb fly when infact you are doing a palms facing in wide press. dipshit.

[Mr I]

yea lol that you think you are doing 110lb fly when infact you are doing a palms facing in wide press. dipshit.

Why you getting so upset lol? If your armchair diagnosing without even having sight then fine, it matters not to I.

[Bouncer]

Why you getting so upset lol? If your armchair diagnosing without even having sight then fine, it matters not to I.

Because you can't do proper flys with 110 dbs.

I think you just go to the gym and train those big ass guns of yours and don't train anything else. :D

[BEAST]

so where is this 110lb fly vid?

beast hows the pec thing going?

LOL!

Hey Beast, hows the chest bro?

Only have a tiny bit of pain in certain movements but not bad overall. Chest looks fucked up, got no strength and the right bicep is atrophied a whole lot. :fight: