Random gym musings

[Scrumhalf]

all you need is Human Growth Hormona. Bulk while your abs get leaner and leaner!

Dammit... :fight: :rofl:

[dago]

it still has its place bro. like 2.5 grams pre and post workout. especially when off aas.

there are things i should be doing that would help i'm sure.. I just stick to basic shit. fish oil vit-c and e whey and b-complex as far as supps go. the rest just food and lots of it

[Scrumhalf]

Shoulders and bis today.

Damn, forgotten how good DB curls on an incline bench can feel. Did 4 sets with strict form today and the range of motion and pump were awesome. Need to do this more regularly.

[Scrumhalf]

Can't stand people who switch the TV channel without asking. I am on the elliptical getting my fasted cardio in, watching Sportscenter, don't change the channel to VH-1 without asking, fool.. :pissed:

[Ashop]

I don't know if it is the 200-250 extra calories I am consuming, or the creatine (or both) but I feel like I can slay dragons every time I go to the gym. Damn righteous.. :weights:

Making progress always is great when you put so much hard work in the gym. Dedication pays off.

[Scrumhalf]

^Yep, thanks Alin!

I was plateauing the last 2-3 weeks... didn't really progress much, but felt strong today in the gym and broke through, I think. I got 7 reps with 90lbd dumbbells for the bench press, which is a PR for me for these reps (I got 5 reps with 95lbs before). Felt strong and no joint pain or any discomfort.

Also got 8 reps with +65lbs on dips, very strict, full range of motion.

Weight holding steady at 148lbs... will push up the calories a bit to get over 150lbs. All good overall.. :thumup: