Originally posted by THE BOUNCER
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Originally posted by THE BOUNCER View Postit still has its place bro. like 2.5 grams pre and post workout. especially when off aas.
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Originally posted by Scrumhalf View PostI don't know if it is the 200-250 extra calories I am consuming, or the creatine (or both) but I feel like I can slay dragons every time I go to the gym. Damn righteous.. :weights:
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^Yep, thanks Alin!
I was plateauing the last 2-3 weeks... didn't really progress much, but felt strong today in the gym and broke through, I think. I got 7 reps with 90lbd dumbbells for the bench press, which is a PR for me for these reps (I got 5 reps with 95lbs before). Felt strong and no joint pain or any discomfort.
Also got 8 reps with +65lbs on dips, very strict, full range of motion.
Weight holding steady at 148lbs... will push up the calories a bit to get over 150lbs. All good overall.. :thumup:
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